“Fran”
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
Post time to comments.
It is rumored that Charlie “doesn’t mind” burpees
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Some level 1 certs where
Thomi was a coach
Crossfit Games
Regional Qualifiers 2009
Sectionals and Regionals
2010
Halloween 2008
Halloween 2009
Barbells for boobs and
Halloween 2010
Cult Trial Run
Winter 2009
Thomi's 32 Birthday
Metro Dash
Girls OBX camping trip
2009/2010
Paleo Potluck Party
Somehow, I just friggin’ knew it.
Now I have two reasons to be happy today!
Honestly didn’t see that coming….
I’m screwed.
right, you couldnt have slipped me a hint when I was in there last night burnin out my butterfly.
i was so excited i couldn’t sleep! i knew this was coming soon. i was really really hoping it would be today. yeehaw!!!
5:36rx’d…sucked
oh someone tell charlie, that since he doesnt mind burpees, he can do mine from now on as well as his own
15 min, 65lb thrusters and blue band pull-ups. I’d rather do burpees than pull-ups.
i’d rather do burpees than pull-ups too nicholas!
this is going to be fun!!
7:53, pr by 1:51.
5.20rxd one full minute slower than pr
plus 3hspus
6:18 rx’d
resting + 3 handstands
3:32 as rx’d PR by 15sec. Always amazing how bad that one sucks
4.11 rx’d. PR by 88 sec. Glad it’s over.
5:55 rx’d. PR by about a minute. still sucks! glad i’m under 6 min now!
12:35 52#/blue band. I thought I was faster than last time but I must have just been delerious after the workout, I was 107 seconds slower. I did go up 10# so I am happy!
6:15 as rx’d
10:26 as rx’d
didn’t beat my PR of 9:48. Oh well.
9:44 and 65#. For the record, I would NOT prefer burpees over pull-ups.