Fran

Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups

Post time to comments.

It is rumored that Charlie “doesn’t mind” burpees

22 comments

  1. RobW · November 5, 2008

    Somehow, I just friggin’ knew it.

  2. Adam · November 5, 2008

    Now I have two reasons to be happy today!

  3. DaveW · November 5, 2008

    Honestly didn’t see that coming….

  4. Charlie · November 5, 2008

    I’m screwed.

  5. W^3 · November 5, 2008

    right, you couldnt have slipped me a hint when I was in there last night burnin out my butterfly.

  6. jessica · November 5, 2008

    i was so excited i couldn’t sleep! i knew this was coming soon. i was really really hoping it would be today. yeehaw!!!

  7. DaveW · November 5, 2008

    5:36rx’d…sucked

  8. W^3 · November 5, 2008

    oh someone tell charlie, that since he doesnt mind burpees, he can do mine from now on as well as his own

  9. nicholas · November 5, 2008

    15 min, 65lb thrusters and blue band pull-ups. I’d rather do burpees than pull-ups.

  10. Weezy/Lisa · November 5, 2008

    i’d rather do burpees than pull-ups too nicholas!

  11. court · November 5, 2008

    this is going to be fun!!

  12. yeti · November 5, 2008

    7:53, pr by 1:51.

  13. W^3 · November 5, 2008

    5.20rxd one full minute slower than pr
    plus 3hspus

  14. JoeyG · November 5, 2008

    6:18 rx’d

  15. Amanda · November 5, 2008

    resting + 3 handstands 🙂

  16. gerry · November 5, 2008

    3:32 as rx’d PR by 15sec. Always amazing how bad that one sucks

  17. RobW · November 5, 2008

    4.11 rx’d. PR by 88 sec. Glad it’s over.

  18. jessica · November 5, 2008

    5:55 rx’d. PR by about a minute. still sucks! glad i’m under 6 min now!

  19. Jill · November 5, 2008

    12:35 52#/blue band. I thought I was faster than last time but I must have just been delerious after the workout, I was 107 seconds slower. I did go up 10# so I am happy!

  20. Tommy · November 5, 2008

    6:15 as rx’d

  21. Adam · November 5, 2008

    10:26 as rx’d
    didn’t beat my PR of 9:48. Oh well.

  22. Charlie · November 5, 2008

    9:44 and 65#. For the record, I would NOT prefer burpees over pull-ups.

Comments are closed.