13 comments

  1. W^3 · November 4, 2008

    165 /185(f)(yeah smart move there guy) /175/180/185/195(f)/190(f)
    2hspu’s for the challenge
    Previous single max effort strict press 5/31 was 180 so pr’d by 5#, YEAH (note the sarcasm)

  2. Amanda · November 4, 2008

    Woke up with shoulder feeling better, still a little tight…
    55/60F/60F/55/60F/60F/57F Yeah, that was fun :-/ …Previous max 60#, couldn’t even hit that. It’s all good, next time.
    Since I am thus far incapable of HSPUs, I’m joining in the challenge doing just handstands! Gotta start somewhere, right? 3 today (1 for yesterday).

  3. Weezy/Lisa · November 4, 2008

    2 HSPUs
    42/52/62/72F/67/72F/70 (this last one needed to be photographed…the bar was at a 45 degree angle most of the way up..weak shoulder….but it got overhead!)
    1000 meter row to get a little sweat on.
    Thanks for the help, Rob, and the encouragement Amy! 🙂

  4. yeti · November 4, 2008

    200, fail at 205.
    2 HSPUs.

  5. RobW · November 4, 2008

    Holy crap Yeti!
    145/155/165/175f/170fx2/167f

  6. jessica · November 4, 2008

    beastly yeti!!
    75-80-85f-85-90f-85-87f
    shoulders are stiff and just not doin it… 5# less than June. i’ll work on it. started HSPU challenge yesterday. did my 2 with one abmat and a small kip.

  7. nicholas · November 4, 2008

    100-105-110(old pr), followed by many failures (110-115ish?). good form hurts my shoulders.

  8. Weezy/Lisa · November 4, 2008

    STRETCH, People! STRETCH!

  9. JoeyG · November 4, 2008

    155/160/170/175(F)/175/180(F)/180(F)
    Yeti MonsteR

  10. gerry · November 4, 2008

    170# pr i think

  11. Thomi CFVB · November 4, 2008

    Ended out at 72 pounds… 75 kinda sorta made it up but not really.. Previous PR was 65 so I will take it!! Yeti, hellz yea!

  12. Tommy · November 4, 2008

    145/155/165/170(F)/170(F)/165(F)/155
    3 HSPU’s to buy in

  13. Joe · November 4, 2008

    Best lift at 155

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