Helen

Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups

Post time to comments.

Has anyone seen this guy??

Click here for the Halloween WOD video!!!!!!!!!!!!!!!!!!!!

Also.. notice that I posted all of the Halloween pics to a folder located on the bottom left side..

  1. looks Tough ..!

    • Charlie
    • November 4, 2008

    17:55 1 pood.

    • gerry
    • November 3, 2008

    10:35 as rx’d

    • jessica
    • November 3, 2008

    12:22 as rx’d PR last time 12:51. i’m kinda stoked we’ve been running 530m instead of 400m ahahahah
    oh and i already voted god love ‘Merica and absentee voting and ohio’s last minute as long as it’s postmarked by the 3rd.

    • Thomi CFVB
    • November 3, 2008

    12:12 subbing 70 double unders per round for the runs other stuff as rx’d
    I am going to check that out Adam 🙂

    • Adam
    • November 3, 2008

    13:45 with 1.25 pood. 15 seconds better than last time. WOOT.
    Everyone please vote tomorrow. This is ‘Merica so just do it.
    Also, if you have some hours to kill and want to get your mind blown, look up “The Century of the Self” on YouTube. We are just sheep. BAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA.

    • RobW
    • November 3, 2008

    12.08 rx’d.

    • Rick
    • November 3, 2008

    9:18 as rxd….felt really good today

    • JUSTIN S.
    • November 3, 2008

    10:43 but I had to run on a treadmill so there was some lag trying to get it going

    • JoeyG
    • November 3, 2008

    14:16 as rx’d, you guys were flying today boy

    • Tommy
    • November 3, 2008

    10.14 as rx’d, pr by 1:44

    • W^3
    • November 3, 2008

    11.43rxd pr by 38secs from 8/27/08
    1 hspu for hspu challenge

    • nicholas
    • November 3, 2008

    23:55, blue band pullups, 20kg kettlebell, god only knows what that is in poods.

    • Amanda
    • November 3, 2008

    I love Helen, so a little sad I couldn’t do this RX’d today. The shoulder is worthless. Modified with 12KG Russian KB swings & box jumps (replacing PUs). 12:47

    • Johnathan Millen M/31/5'9
    • November 3, 2008

    We went down to the track to do this it always amazes me that no matter what the WOD looks like that it hurts so damn bad…All as Rxd except Sig he had to sub pullups…And damn Halloween looked awesome..
    J 10:22
    N 10:47
    Johnathan 12:30
    M Unknown
    SiG Unknown

    • jessica
    • November 3, 2008

    YYEAAHHH !!! one of my favorites! see ya at 530

Comments are closed.