“Murph”

For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.

Post time to comments.

Another great use for the rings, rest stabilizers

FYI.. There will be no 7pm class on Halloween night, there also will be no 9:30 am class on Sat. Class on Sat. will be held at 4:00pm ( costume optional but prefered ) and we will be having a lil get together after the WOD to include 1 pullup, 1 oz of beer on the minute for 100 min or as long as you can last,and god knows what else will come up.. bring twister, jello shots,food, your friends, your own alcohol.. whatever 🙂 WHAT KIND OF BEER SHOULD I BUY FOR THE PULLUPS/SHOTS? lemme know

    • Andrew
    • October 31, 2008

    72:28 knees after 46 full push ups
    I think I really like Murph.
    No kidding. I felt great last night after the WOD.
    The pull ups and squats didn’t hurt me too badly, I actually made all the runs (yay me).
    PR’d by way of no bands from my April 9th Murph.

    • jessica
    • October 31, 2008

    48:38 pr by about 2 min. next time i’m doing it with the vest. i don’t care how long it takes me.

    • Jake H
    • October 30, 2008

    I’m TDY in Marana, AZ and have not been able to get my CrossFit “fix”. Can’t wait to get back in the game.

    • W^3
    • October 30, 2008

    YUENGLING LAGER 😛 num nums

    • Amanda
    • October 30, 2008

    1:02:14 RX’d
    1st time @ Murph. 1st time running in this temperature. 1st time doing 200 legit push-ups. Ouch. Rob & John – thanks for the push!

    • W^3
    • October 30, 2008

    48.19rxd
    previous (4/9)
    50.19rxd
    So I am not satisfied with only a two minute improvement over 6+months. Time to put both feet in the zone eh?
    Good push today amanda, solid pushups

    • nicholas
    • October 30, 2008

    DNF. No excuses: I hated this so I quit.

    • Court
    • October 30, 2008

    i knew this was coming soon…i just knew it!! ggggrrrr

    • Johnathan Millen M/31/5'9
    • October 30, 2008

    I did yesterdays late last night at work… bw 195 used 245 for dl then 135 for cleans took forever I was working inbetween sets good workout.

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