“Benchless Linda”
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 1 1/2 body weight
Push ups ( double reps )
Clean: 3/4 body weight
Post time to comments.
OHH what joy L-sit intervals bring to people’s faces
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It’s like you knew it was birthday and you gave me Linda so I could give her a try….only I can’t come today cuz it really is my birthday and I am getting a massage and doing dinner during workout times. Maybe someone will be up for doing it with me on Friday 2pm or Saturday morning…..?
30:18
Bodyweight is 110, deadlifts @ 95# (86%), cleans @ 52# (47%)
Found my logbook!! Previous time was 38:10, DL@95#, C@45# (5/16/08)
42:02, 155lb deadlift, 95lb clean, bw 190.
scratch that, 165lb deadlift
Thomi BW 113: 36:44 with
Deadlift @ 145# (a little over 1.25BW), cleans @ 85# (.75BW rx’d)
previously = 30:55 with
Deadlift @ 115#, cleans @ 52#
happy with this one.. I am not feeling spry after being sick for a week and not eating well….
my first time with this lady;) 33:45 DL @ 175#, cleans @ 85# bw150..good times!
15:34 as rx’d DL/240,SC/120 @ 160BW
PR by almost 3.5min
190 lb here…..DL 245 lb, 145 SC and pushups as rxd…..23:20
BW: 210#
DL: 315
HSC: 155#
39.04 as rx’d. First time with Linda. That was tough. Lots of room for improvement. Gerry, sick time dude! It’s time to scale up bro.
BW 224#
51.59 w 315#dl / 165#sc
Previously (7/3)
49.15 W 225#dl / 135#sc
rx’d would have been
336#dl / 168#sc
BW 210#
26:36
95# DL / 65# Hanging SC
After the first 40 pushups, the rest were from the knees.
43′ 30″ as rx’d