29-1

29-2

“Benchless Linda”

10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 1/2 body weight
Push ups ( double reps )
Clean: 3/4 body weight

Post time to comments.

29-3

OHH what joy L-sit intervals bring to people’s faces

12 comments

  1. Weezy/Lisa · October 29, 2008

    It’s like you knew it was birthday and you gave me Linda so I could give her a try….only I can’t come today cuz it really is my birthday and I am getting a massage and doing dinner during workout times. Maybe someone will be up for doing it with me on Friday 2pm or Saturday morning…..?

  2. Amanda · October 29, 2008

    30:18
    Bodyweight is 110, deadlifts @ 95# (86%), cleans @ 52# (47%)
    Found my logbook!! Previous time was 38:10, DL@95#, C@45# (5/16/08)

  3. nicholas · October 29, 2008

    42:02, 155lb deadlift, 95lb clean, bw 190.

  4. nicholas · October 29, 2008

    scratch that, 165lb deadlift

  5. Thomi CFVB · October 29, 2008

    Thomi BW 113: 36:44 with
    Deadlift @ 145# (a little over 1.25BW), cleans @ 85# (.75BW rx’d)
    previously = 30:55 with
    Deadlift @ 115#, cleans @ 52#
    happy with this one.. I am not feeling spry after being sick for a week and not eating well….

  6. Court · October 29, 2008

    my first time with this lady;) 33:45 DL @ 175#, cleans @ 85# bw150..good times!

  7. gerry · October 29, 2008

    15:34 as rx’d DL/240,SC/120 @ 160BW
    PR by almost 3.5min

  8. Rick · October 29, 2008

    190 lb here…..DL 245 lb, 145 SC and pushups as rxd…..23:20

  9. RobW · October 29, 2008

    BW: 210#
    DL: 315
    HSC: 155#
    39.04 as rx’d. First time with Linda. That was tough. Lots of room for improvement. Gerry, sick time dude! It’s time to scale up bro.

  10. W^3 · October 29, 2008

    BW 224#
    51.59 w 315#dl / 165#sc
    Previously (7/3)
    49.15 W 225#dl / 135#sc
    rx’d would have been
    336#dl / 168#sc

  11. Charlie · October 29, 2008

    BW 210#
    26:36
    95# DL / 65# Hanging SC
    After the first 40 pushups, the rest were from the knees.

  12. Joe · October 29, 2008

    43′ 30″ as rx’d

Comments are closed.