Team WOD.. teams of 3 must complete the following:
300 Double unders
300 Push Press 45#
300 Medicine Ball Cleans 20#
300 Double unders
may not be partitioned, only one team member may be moving at a time all reps must be completed prior to moving to next movement
Post team and time to comments
Tommy and Yeti Painstorming
uh..oh!!
W^3, Joey G, and Andrew
35.11rxd
thanks for carrying us with those double unders joey. hell of a way to gut it out andrew
Thanks, Pete, for carrying Nicholas and I…we’d still be there if it weren’t for you! Metallica Rulz!
I’ll second that.
Wow, it’s pretty cool to feel like you’ve been picked to join the all-star team.
I was both humbled and inspired by my team mates. Good stuff today. A big thanks to Joey and John for pushing me on. Those cleans were a lot more brutal than I expected.
Great idea for a Team WOD Thomi! It changed the dynamics a little but didn’t really cut back the work.