Team WOD.. teams of 3 must complete the following:

300 Double unders

300 Push Press 45#

300 Medicine Ball Cleans 20#

300 Double unders

may not be partitioned, only one team member may be moving at a time all reps must be completed prior to moving to next movement

Post team and time to comments



Tommy and Yeti Painstorming

    • Andrew
    • October 25, 2008

    Wow, it’s pretty cool to feel like you’ve been picked to join the all-star team.
    I was both humbled and inspired by my team mates. Good stuff today. A big thanks to Joey and John for pushing me on. Those cleans were a lot more brutal than I expected.
    Great idea for a Team WOD Thomi! It changed the dynamics a little but didn’t really cut back the work.

    • nicholas
    • October 25, 2008

    I’ll second that.

    • Weezy/Lisa
    • October 25, 2008

    Thanks, Pete, for carrying Nicholas and I…we’d still be there if it weren’t for you! Metallica Rulz!

    • W^3
    • October 25, 2008

    W^3, Joey G, and Andrew
    thanks for carrying us with those double unders joey. hell of a way to gut it out andrew

    • Cindy
    • October 25, 2008


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