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October 24, 2008

Back Squat 3-3-3-3-3 reps

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Court Deadlifting

Comments:

Total 7 Comments posted

nicholas says...

125/135/145/155/165, 185×2 vanity lift.

Posted on 24 Oct 2008 at 10:58 am
CFVB, Pat says...

335 x 3 PR totally stoked!
I then loaded 345 on the bar, gave it a try and got 1 rep. As I tried to stand up the 2nd rep I had nothing left in the tank. I then ditched it to the rear, unsuccessfully attempting to kill Gerry and Curt who were spotting me. Sorry guys. My brain shut off.

Posted on 24 Oct 2008 at 11:02 am
jessica says...

nice pic!!

Posted on 24 Oct 2008 at 11:13 am
jason says...

day off for this dude, maybe three or four days if i listen to what my body is telling me…this week was a doozy

Posted on 24 Oct 2008 at 12:47 pm
RobW says...

310×3. Fun time this morning. Now I’m off to the mountains. See y’all Monday.

Posted on 24 Oct 2008 at 2:40 pm
Stefani says...

65#,75#,95#,115# and 135# Woo! Hoo! Glad this week is over…

Posted on 24 Oct 2008 at 9:20 pm
Tommy says...

250,275,300,315x2depth,315,275
300×3 PR

Posted on 25 Oct 2008 at 8:01 am