For time:
Run 400 meters
75 pound Powerclean, 50 reps
40 L Pull-ups
Run 400 meters
75 pound Powerclean, 40 reps
30 L Pull-ups
Run 400 meters
75 pound Powerclean, 30 reps
20 L Pull-ups
Run 400 meters
Post time to comments.
Chalk makes you stronger
Comments:
Total 9 Comments posted
Court says...
running? again? YIKES
Posted on 23 Oct 2008 at 12:15 am
AND says...
Wow, it kinda looks like I am only wearing a top… L pull-ups, Yay!
Posted on 23 Oct 2008 at 7:50 am
jason says...
hahahahahaha
Posted on 23 Oct 2008 at 8:06 am
Penny says...
Thanks for the love Adam! (yesterday’s post). I can’t begin to describe how much it s@ucks to be on the sidelines. Wait until you see the latest in Fall acessories…the mongo sling with extra padding. In black, it goes with everything!
Posted on 23 Oct 2008 at 9:41 am
Weezy/Lisa says...
41:31 52# knees to elbows….have a cold coming on and decided to try and sweat it out…..uuuuuhhhhhhhh….Also, I <3 Rob’s Ipod!
Posted on 23 Oct 2008 at 10:55 am
Ozzy says...
This looks like a great WOD it is to bad that I have to work today and can’t do it, yep, it is a shame.
Posted on 23 Oct 2008 at 11:33 am
yeti says...
36:17 rx’d.
Oh, and I Op-checked the toilet seat…works 4.0. Just glad it wasn’t double-sided tape. Ha.
Posted on 23 Oct 2008 at 12:26 pm
jessica says...
geez if yeti can sit on it anyone can!!! thanks for checkin that one out. i wish i was feeling better, i’m missing all the good ones.
Posted on 23 Oct 2008 at 2:40 pm
CFVB, Pat says...
AAAAAAAAHHHHHHHHHHH!!!!!!! I would have totally rather done this WOD than that f*cking HSPU one yesterday!!!!!!!!!
Okay….it’s out of my system now. Thanks.
(thanks for the toilet test, Yeti!)
Posted on 23 Oct 2008 at 6:56 pm
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If you have any questions or would like to set up your fundamentals, please call us 757-672-0196 or email us
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running? again? YIKES
Wow, it kinda looks like I am only wearing a top… L pull-ups, Yay!
hahahahahaha
Thanks for the love Adam! (yesterday’s post). I can’t begin to describe how much it s@ucks to be on the sidelines. Wait until you see the latest in Fall acessories…the mongo sling with extra padding. In black, it goes with everything!
41:31 52# knees to elbows….have a cold coming on and decided to try and sweat it out…..uuuuuhhhhhhhh….Also, I <3 Rob’s Ipod!
This looks like a great WOD it is to bad that I have to work today and can’t do it, yep, it is a shame.
36:17 rx’d.
Oh, and I Op-checked the toilet seat…works 4.0. Just glad it wasn’t double-sided tape. Ha.
geez if yeti can sit on it anyone can!!! thanks for checkin that one out. i wish i was feeling better, i’m missing all the good ones.
AAAAAAAAHHHHHHHHHHH!!!!!!! I would have totally rather done this WOD than that f*cking HSPU one yesterday!!!!!!!!!
Okay….it’s out of my system now. Thanks.
(thanks for the toilet test, Yeti!)