“Angie”
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Post time to comments.
Impressive! Not only adding but FRACTIONS during a WOD 
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Some level 1 certs where
Thomi was a coach
Crossfit Games
Regional Qualifiers 2009
Sectionals and Regionals
2010
Halloween 2008
Halloween 2009
Barbells for boobs and
Halloween 2010
Cult Trial Run
Winter 2009
Thomi's 32 Birthday
Metro Dash
Girls OBX camping trip
2009/2010
Paleo Potluck Party
I love Angie
Time to pay for my nutrition sins from this weekend.
can we break these up, i forget??
44:10, green band
25:26 as rx’d I have an ill-fated relationship with pushups.
28:20 (mod Jumping pull-ups after 30) The pull-up bars got a little crowded, but it was good workout to start the week!
14:59…PR by 3 minutes.
Jason, You cannot partition the sets.. have to complete each one and then you can move to the next.
it is always awsome to get to work out with you guys!
Great 2′o clock class
Thomi: 22:03?? previous time = 25:23
Pat: 14:40
17.02 as rx’d. Ouch.
34:45 30 pull-ups with blue band/70 with green, knee push-ups…the rest as rx’d. Thanks for the extra support at the end.
15:59 rx’d
20:21 as rx’d PR by alittle more than 7 min
20.51rxd pr by 7.18 plus 87 burpees for a cool down
18:46 as rx’d – first Angie
27:30 as rx’d…very hard weekend.
26:31?? as rx’d except for knee pu’s
38:51 w/ 33 full pushups, 67 knees.
I reverted to knees so Gerry wouldn’t have to spend the night.