“Tabata Something Else”
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Post total reps from all 32 intervals to comments.
Tish pushing hard
YEA!! One of my favorites!! =)
make pain storm today??
9 rounds of Cindy… b/b for pull-ups and knee push-ups. Thanks Rob for your undivided attention and the extra push! Good thing the WOD wasn’t up earlier because I wouldn’t have wanted to do this one by myself! See you guys on Monday!
Painstorm make-up:
20,19…2,1
DL 225#
Pushups
DBHSC 45#
1 hour, 39 minutes and 8 seconds of suck.
check out the video on the main page… way to represent cfvb joe!!
369 pr by 9
Painstorm make up. 1.33.14. 210# DL 40# HSC. That sucked. Sorry for any timing problems during the WOD. My brain still isn’t working right.
360 PR by 12
painstorm make up 1:32:22 150#DL 25#DBhsc OUCH
oops..i think it was actually 1:27:22 (according to gerry)
1:06: something. that was no fun. great job tommy and yeti!!
221, blue band pullups.
painstorm – 1:38:52 – WOW!
175#DL, 40#HSC
Awesome time Jason!
Yeti – motivating brother!
Painstorm: 1:39:52.
225# DL, 45# HSC
It’s been 3 hours since I left and just now able to eat.
Oh yeah, 40 more burpees.
Way to go stormtroopers. I feel your pain. Tabata’d at 297 which was a of by 14. Feeling ok with that. Rob, sleep it off. Your brain shall return for another WOD.