Tabata Something Else

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals to comments.

Tish pushing hard

    • Adam
    • October 16, 2008

    Way to go stormtroopers. I feel your pain. Tabata’d at 297 which was a of by 14. Feeling ok with that. Rob, sleep it off. Your brain shall return for another WOD.

    • yeti
    • October 16, 2008

    Painstorm: 1:39:52.
    225# DL, 45# HSC
    It’s been 3 hours since I left and just now able to eat.
    Oh yeah, 40 more burpees.

    • Tommy
    • October 16, 2008

    painstorm – 1:38:52 – WOW!
    175#DL, 40#HSC
    Awesome time Jason!
    Yeti – motivating brother!

    • nicholas
    • October 16, 2008

    221, blue band pullups.

    • jason
    • October 16, 2008

    1:06: something. that was no fun. great job tommy and yeti!!

    • Court
    • October 16, 2008

    oops..i think it was actually 1:27:22 (according to gerry)

    • Court
    • October 16, 2008

    painstorm make up 1:32:22 150#DL 25#DBhsc OUCH

    • jessica
    • October 16, 2008

    360 PR by 12

    • RobW
    • October 16, 2008

    Painstorm make up. 1.33.14. 210# DL 40# HSC. That sucked. Sorry for any timing problems during the WOD. My brain still isn’t working right.

    • W^3
    • October 16, 2008

    369 pr by 9

    • jessica
    • October 16, 2008

    check out the video on the main page… way to represent cfvb joe!!

    • JoeyG
    • October 16, 2008

    Painstorm make-up:
    20,19…2,1
    DL 225#
    Pushups
    DBHSC 45#
    1 hour, 39 minutes and 8 seconds of suck.

    • Jill
    • October 16, 2008

    9 rounds of Cindy… b/b for pull-ups and knee push-ups. Thanks Rob for your undivided attention and the extra push! Good thing the WOD wasn’t up earlier because I wouldn’t have wanted to do this one by myself! See you guys on Monday!

    • jason
    • October 16, 2008

    make pain storm today??

    • AND
    • October 16, 2008

    YEA!! One of my favorites!! =)

Comments are closed.