Tabata Something Else

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals to comments.

Tish pushing hard

15 comments

  1. AND · October 16, 2008

    YEA!! One of my favorites!! =)

  2. jason · October 16, 2008

    make pain storm today??

  3. Jill · October 16, 2008

    9 rounds of Cindy… b/b for pull-ups and knee push-ups. Thanks Rob for your undivided attention and the extra push! Good thing the WOD wasn’t up earlier because I wouldn’t have wanted to do this one by myself! See you guys on Monday!

  4. JoeyG · October 16, 2008

    Painstorm make-up:
    20,19…2,1
    DL 225#
    Pushups
    DBHSC 45#
    1 hour, 39 minutes and 8 seconds of suck.

  5. jessica · October 16, 2008

    check out the video on the main page… way to represent cfvb joe!!

  6. W^3 · October 16, 2008

    369 pr by 9

  7. RobW · October 16, 2008

    Painstorm make up. 1.33.14. 210# DL 40# HSC. That sucked. Sorry for any timing problems during the WOD. My brain still isn’t working right.

  8. jessica · October 16, 2008

    360 PR by 12

  9. Court · October 16, 2008

    painstorm make up 1:32:22 150#DL 25#DBhsc OUCH

  10. Court · October 16, 2008

    oops..i think it was actually 1:27:22 (according to gerry)

  11. jason · October 16, 2008

    1:06: something. that was no fun. great job tommy and yeti!!

  12. nicholas · October 16, 2008

    221, blue band pullups.

  13. Tommy · October 16, 2008

    painstorm – 1:38:52 – WOW!
    175#DL, 40#HSC
    Awesome time Jason!
    Yeti – motivating brother!

  14. yeti · October 16, 2008

    Painstorm: 1:39:52.
    225# DL, 45# HSC
    It’s been 3 hours since I left and just now able to eat.
    Oh yeah, 40 more burpees.

  15. Adam · October 16, 2008

    Way to go stormtroopers. I feel your pain. Tabata’d at 297 which was a of by 14. Feeling ok with that. Rob, sleep it off. Your brain shall return for another WOD.

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