Front Squat 5-5-5-5-5 reps
everyone loves rowing wallball combos!
Halloween is coming and I would like to have a costume WOD and get together. I am thinking we can kick off a costume WOD at 4 and after that is over anyone who wants to stay ( or even come later ) can participate in some festivities, crossfit century ( one pullup, one ounce of beer on the minute for 100 minutes ) birng drinks and eats? Camp in the gym overnight for the drunk people? any other ideas??
Off to go camping for a few days
soo happy 
I hope it is not too cold overnight ( last Oct. It was 26 on to of the mountain NOT easy to slee in! ) WOD this morning 4 rounds of 20 HIGH bar jumping pullups *arms almost fully extended when standing* 15 DB swings 20 lbs 10 DB push press. Not timed just in the garage at home 
see you guys soon and let me know if you will be attending the halloween WOD and if you have any ideas!
I’d love to attend the Halloween WOD…but how late can we come by? I want to go trick or treating with my niece and nephew first.
38 Burpees
65# 75# 85# 95# 115#
Nice job today, Amy and Scott!!
Awww! Camping! So lucky! Have fun, Thomi! I will be at the WOD on halloween, probably early though… Gotta take Ginger out that night=)
165/185/215/235/(245×3)F
185/205/215/220/225. 5′s are weird.
105/115/125/135/140x2F
185/195/200/205×4/205×4
135/155/165/175/185
count me in for the halloween festivities!!!
135/185/205/215/225(F)
115/135/145F(3)/145F(1)/135F(4)
75/95/105/115/125/95 focused on form & breathing & not passing out!
75/95/105/115/125/95 Should have gone heavier…In for Halloween, just don’t know what time we will be there.
i’m in for halloween!! too and by the way i don’t know if it’s bugging anyone else but
WHY ISN’T THE WOD POSTED!!!!!!!!!!!!!!
Of course it is…I’ve only checked about 10 times this morning…LOL
ME TOO!! WTF!?!?!?!?!?!?!?!