Cindy
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

OR

Mary
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

Post your choice of girls and rounds completed to comments.

Brian’s productive application of the burpee challenge 🙂

    • Nick F.
    • October 14, 2008

    Added a 200m run…7 rounds

    • Rick
    • October 14, 2008

    Cindy—22 rounds/PR by 4 rounds

    • Jonathan
    • October 13, 2008

    Cindy 14 rounds as rx’d PR

    • Naps
    • October 13, 2008

    Cindy S- 12 rds of Cindy w/ blue band
    naps- 15 rds again
    Way to go, Curt! That was awesome.

    • Thomi CFVB
    • October 13, 2008

    Thomi: Cindy 17 rounds as rx’d PR by 3 rounds 🙂 YAY! I am happy especialy since I am still wrecked from painstorm.. I am sure I will feel better tommorow hahahahhaa
    Pat: 10 rounds of Mary legit

    • nicholas
    • October 13, 2008

    cindy, 4 red band, 3 blue band. last time I got 9 on the green band, so I guess that’s improvement.

    • RobW
    • October 13, 2008

    18 as rx’d. PR by deux. I really wanted 20 today but it just wasn’t in the cards. Kudos to all the painstormers for bustin’ that jank out.

    • W^3
    • October 13, 2008

    Cindy 17rds pr from 7/1 by one round

    • Stefani
    • October 13, 2008

    10 rounds of Cindy w/knee PUs

    • gerry
    • October 13, 2008

    23rds of cindy again…

    • Naps
    • October 13, 2008

    Ahhh…that was a beautiful day.
    Burpees? I’m a believer!

Comments are closed.