“Cindy”
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
OR
“Mary”
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Post your choice of girls and rounds completed to comments.
Brian’s productive application of the burpee challenge 
Ahhh…that was a beautiful day.
Burpees? I’m a believer!
23rds of cindy again…
10 rounds of Cindy w/knee PUs
Cindy 17rds pr from 7/1 by one round
18 as rx’d. PR by deux. I really wanted 20 today but it just wasn’t in the cards. Kudos to all the painstormers for bustin’ that jank out.
cindy, 4 red band, 3 blue band. last time I got 9 on the green band, so I guess that’s improvement.
Thomi: Cindy 17 rounds as rx’d PR by 3 rounds
YAY! I am happy especialy since I am still wrecked from painstorm.. I am sure I will feel better tommorow hahahahhaa
Pat: 10 rounds of Mary legit
Cindy S- 12 rds of Cindy w/ blue band
naps- 15 rds again
Way to go, Curt! That was awesome.
Cindy 14 rounds as rx’d PR
Cindy—22 rounds/PR by 4 rounds
Added a 200m run…7 rounds