Pain Storm

20-19-18-17-16-15-14-13-12-11-10-9-8-7-6-5-4-3-2-1 reps of;

Bodyweight Deadlift
Push ups
Clean with Dumbbells totaling half BW.

Compare to 12-08-07

****Don’t forget if you are not able to make Painstorm today,we will be hosting “pain church” tommorow at 10am****

Amber is becoming a beast!

14 comments

  1. RobW · October 11, 2008

    OH NO

  2. Jill · October 11, 2008

    1:13:59 95# deadlift, 12# dumbbells…thanks again for no running today Thomi!

  3. jessica · October 11, 2008

    1:24.51 minutes of pure fun!! bw 144#. 145# DL, 25# DB. i have to say i hate pushups but i actually looked forward to them today. have fun tomorrow boys and girls!! Great group today!!! now it’s off to watch some rugby.

  4. nicholas · October 11, 2008

    2:04:05. 165lb deadlift, dropping to 145 halfway, 30 lb dumbells. huzzah for pushups!

  5. W^3 · October 11, 2008

    1:37:42 PRE_WOD WEIGHT 219.8
    DL @ 225#
    HSC w/ 45# DB’s
    35 burpees in warmup

  6. gerry · October 11, 2008

    53:49 i think.
    DL: 160#
    HSC: 40#

  7. whack shoulder Andrew · October 11, 2008

    Lots of wallball squat cleans today.
    1:07:36 @95 * 20lb ball squat cleans from the floor.

  8. Thomi CFVB · October 11, 2008

    BW 115#
    DL 115# DB HSC 20#
    1:15:32
    Previous time:
    1:43:32 with
    DL 110#
    DB HSC 20#
    28 minute improvement over last time with a 5 pound increase in DL weight ( which come out to 1050 more pounds over 210 reps wow neat! )Thanks to the rest of the pain church crew for the company and thanks to the painstorm crew who came in to watch us suffer! ๐Ÿ™‚

  9. Penny · October 11, 2008

    BW 134#
    DL 135# for Rounds 20-14 then dropped to 155#
    DB HSC 15#
    1:25:XX
    Thanks for inviting me to church!
    Happy Belated Birthday Jill!!

  10. Penny · October 11, 2008

    Uh…yeah…that should be 115

  11. gerry · October 11, 2008

    correction should be 53:18

  12. Mike · October 11, 2008

    Hello, from “out there.” I hope you don’t mind that I use your workouts…I know that they’re always going to be good! Is it alright to buy a shirt from you all (even though I am not a member of your gym)?
    BW: 148 lbs
    DL: 155 lbs
    KB Cleans (no DBs): 16kg ea.
    Time: 53:10::56
    Thx!

  13. Thomi CFVB · October 11, 2008

    Mike,
    Great time on the WOD! kudos for going after it by yourself. H@ll yea you can get a shirt.. I will be posting when they are avilible ๐Ÿ™‚ just drop me a line on what you want ๐Ÿ™‚

  14. Mike · October 11, 2008

    Thx! Will do!

Comments are closed.