For time:
Snatch 135 pounds, 30 reps

Use 95 pounds, 65 pounds or broomstick as needed and post time and load to comments.

ok.. the new t shirt designs are going in and we should have them soon

Please put your orders on the board so I know what sizes I need to get because I will not be printing a lot of them ** clicky for full size**

First shirt “cult”



Back (L) shoulder


Second shirt “get your fix”





I do not know how much they will be because I will be having them printed on high quality shirts, I will let you guys know as soon as I hear back from the screen printer that the files I sent them are ok πŸ™‚

************ Also, don’t forget that we will be having special on fundamentals reducing the rate for the fundamentals which are normally $60.00 per session ($180.00 total) but will be $100.00 for new people attending on the 18th along with a fundamentals review for clients. This is a great way to not only knock out all of your fundamentals on one day if you plan on joining the gym, but it would also be valuable for people who are doing crossfit on thier own and would like to ensure that they have a grip on form**************

One more thing, I would like to host a get together / WOD / costume party on Halloween. Soo with that in mind, I think it would be better , more fun or whatever to have just one class that day sometime in the evening because after the WOD we could hang out, eat, drink, be merry, run the crossfit century WOD ( 1 pullup, 1 ounce of beer on the minute for 100 minutes ) and or some other fun things.. what do you guys have in mind???


  1. W^3 · October 7, 2008

    y do I always miss the best wods, first grace now isabel?
    y is it not 12am but the post says it is? someones computer clock is off maybe?
    I am not there to write it on the board but I will be having (2) Large CULT and (4) Large GET UR FIX, and will give you the money in advance whenever you request.
    One day and I already miss you guys, think i have a problem?

  2. Naps · October 7, 2008

    I’m with you, John. I can’t get there regularly and I’ve sunk into a deep depression. I think I need to SNATCH my self outta this funk:->

  3. RobW · October 7, 2008

    Grace then Isabel. Pat, it must be your birthday! Up next JT and Fran!!

  4. Damon · October 7, 2008

    Thomi, I’d like a medium of both shirts. I’ll send my brother by to drop off money & pick them up whenever they’re ready.

  5. CFVB, Pat · October 7, 2008

    Rob W…..I know! WTF?! Grace, then Isabel? I’m not pleased. πŸ™
    Jon G…strong work yesterday, bro. Looking forward to seeing you in Toronto.
    W^3….CFVB misses your big smiling head too!
    Luke from Iowa, I will be talking with the shirt people today. I will pass on info about the shirts as soon as they give it to me. Sorry your post kept getting caught by the spam filter…
    It’s go time with old Isabel today.

  6. jason · October 7, 2008

    w^3 are you sure you don’t want to order smediums so they fit like that orange CFVB shirt you have??
    i’ll take a large in both shirts because i’m so big!!

  7. Court · October 7, 2008

    i’ll take one of each in a men’s small please!!!

  8. Tommy · October 7, 2008

    classic shirts! (1) of each in large

  9. CFVB, Pat · October 7, 2008

    We would like to hear your ideas for shirt colors.
    The “Cult” one will most likely be a dark grey shirt with the light grey writing and red font you see on the image. We were thinking about maybe hot pink writing instead of red for the ladies? Thoughts? Yes/no/doesn’t matter?
    Now, about the “get your fix” shirt…any ideas on shirt colors? We could do a light grey shirt, like the color in the image or we could do any color shirt we wanted and have that picture on it. We would just have that exact square with the chick snorting on the shirt, same color as the image, and the rest of the shirt could be any color of our choosing. Does that make sense?
    Anyway, we are going to speak to the shirt people today, hopefully. So send the ideas my way.

  10. jessica · October 7, 2008

    I like the hot pink for girls on the cult shirt, but I’m also a fan of the red. With that said i could also by a boys shirt. But i like both. and i like the dark grey idea.
    for the get your fix shirt i like the light grey and maybe light pink. or maybe a red shirt?
    where would the picture on the front be positioned?

  11. CFVB, Pat · October 7, 2008

    We were thinking about positioning the picture on the front center, perhaps slightly high. However, we could reverse it….meaning put the “get your fix” on the front and have the chick on the back…

  12. jessica · October 7, 2008

    i think the i like the front

  13. RobW · October 7, 2008

    I’m with Jess on the chick on the front deal. That charcoal color is hot and it would also be cool to have a black shirt with that design highlighted somehow. In any case I would a large of each one. See y’all at 1730 for some Isabel.

  14. RobW · October 7, 2008

    8.44 as rx’d. First time rx’d with this one. Good times.

  15. gerry · October 7, 2008

    8:41 as rx’d yeah…. that’s about all i have to say on that
    can’t wait for the shirts πŸ™‚

  16. Thomi CFVB · October 7, 2008

    Thomi: soo I did this one twice.. first time @ 65# in 11:38 and then went outside talked to Amber loaded another bar and did it again @ 52# that was over at 20:15 since the clock was still running for some that were still completing the WOD ( Gerry estimatedit took me 6:30 to finish the WOD at 52# )
    Pat : 5:51 rxd
    ( all reps squat snatch for both )

  17. W^3 · October 7, 2008

    cf pittsburgh wod, to long to type 31 burpees in warmup
    I like black shirts but whatever the group decides I can go with that.

  18. Amanda · October 7, 2008

    Hey guys! I met a few of y’all a week or so back when I joined in on some pull-up & deadlift fun. I had a great time & thanks to everyone for making me feel welcome!! I’ll be back in about 2 weeks when I complete my San Diego to VB move! Just wanted to say, the shirts look awesome & please definitely count me in on a small of each!! Also, Thomi, you had mentioned possibly doing a Buddy Lee order when I was out there?… if it happens, will you count me in on that too? πŸ™‚ Thanks!! See y’all soon!

  19. Deano · October 7, 2008

    Hi guys and gals, Im a Royal Marines Commando from the UK and have been hooked on CFVB since starting it in Afghanistan 6 months ago. I was just hoping there might be a chance of getting a couple of T-shirts sent to the UK, will pay all the associated costs, as they are cool as f!@*. If its possible let me know, if i get the chance to come over to the states i wanna come down and see all you guys. Keep up the painful work πŸ™‚

  20. CFVB, Pat · October 7, 2008

    That’s totally cool you are doing our workouts. Please post your times, we’d love to have you as part of our on-line community. We can certainly get a t-shirt out to you. Be safe and thanks for standing the watch.

  21. Stephen at college · October 7, 2008

    Please put me down for a large ‘get your fix’ shirt. That shirt is by far the sickest CF shirt I’ve seen yet. Miss you guys!

  22. Laura · October 7, 2008

    I would like a large girls cult shirt please. The shirts look awesome and I cant wait to get back working out with you guys!

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