Snatch 135 pounds, 30 reps
Use 95 pounds, 65 pounds or broomstick as needed and post time and load to comments.
ok.. the new t shirt designs are going in and we should have them soon
Please put your orders on the board so I know what sizes I need to get because I will not be printing a lot of them ** clicky for full size**
First shirt “cult”
Back (L) shoulder
Second shirt “get your fix”
I do not know how much they will be because I will be having them printed on high quality shirts, I will let you guys know as soon as I hear back from the screen printer that the files I sent them are ok 🙂
************ Also, don’t forget that we will be having special on fundamentals reducing the rate for the fundamentals which are normally $60.00 per session ($180.00 total) but will be $100.00 for new people attending on the 18th along with a fundamentals review for clients. This is a great way to not only knock out all of your fundamentals on one day if you plan on joining the gym, but it would also be valuable for people who are doing crossfit on thier own and would like to ensure that they have a grip on form**************
One more thing, I would like to host a get together / WOD / costume party on Halloween. Soo with that in mind, I think it would be better , more fun or whatever to have just one class that day sometime in the evening because after the WOD we could hang out, eat, drink, be merry, run the crossfit century WOD ( 1 pullup, 1 ounce of beer on the minute for 100 minutes ) and or some other fun things.. what do you guys have in mind???