<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: </title>
	<atom:link href="http://crossfitvb.com/2008/10/06/3507/feed/" rel="self" type="application/rss+xml" />
	<link>http://crossfitvb.com/2008/10/06/3507/</link>
	<description>Pain For Time</description>
	<lastBuildDate>Tue, 22 May 2012 02:17:35 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
	<item>
		<title>By: Jake H</title>
		<link>http://crossfitvb.com/2008/10/06/3507/#comment-25211</link>
		<dc:creator>Jake H</dc:creator>
		<pubDate>Thu, 09 Oct 2008 11:36:27 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitvb.com.ti.sabren.com/2008/10/06/3507/#comment-25211</guid>
		<description>4:20 as rx&#039;d
</description>
		<content:encoded><![CDATA[<p>4:20 as rx&#8217;d</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Joe</title>
		<link>http://crossfitvb.com/2008/10/06/3507/#comment-25212</link>
		<dc:creator>Joe</dc:creator>
		<pubDate>Tue, 07 Oct 2008 09:41:30 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitvb.com.ti.sabren.com/2008/10/06/3507/#comment-25212</guid>
		<description>6&#039;09&quot; as rx&#039;d...that one scuffed the ego a bit!
</description>
		<content:encoded><![CDATA[<p>6&#8217;09&#8243; as rx&#8217;d&#8230;that one scuffed the ego a bit!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: W^3</title>
		<link>http://crossfitvb.com/2008/10/06/3507/#comment-25213</link>
		<dc:creator>W^3</dc:creator>
		<pubDate>Tue, 07 Oct 2008 01:39:47 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitvb.com.ti.sabren.com/2008/10/06/3507/#comment-25213</guid>
		<description>had to go to pittsburgh....
Thus 59 burpees in the parking lot prior to wod.
135# dlx15
hang clean x12
front squat x9
push jerk x6
19.02 rxd
</description>
		<content:encoded><![CDATA[<p>had to go to pittsburgh&#8230;.<br />
Thus 59 burpees in the parking lot prior to wod.<br />
135# dlx15<br />
hang clean x12<br />
front squat x9<br />
push jerk x6<br />
19.02 rxd</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Jill</title>
		<link>http://crossfitvb.com/2008/10/06/3507/#comment-25214</link>
		<dc:creator>Jill</dc:creator>
		<pubDate>Tue, 07 Oct 2008 00:04:00 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitvb.com.ti.sabren.com/2008/10/06/3507/#comment-25214</guid>
		<description>6:59 @ 52#, I did squat cleans because I missed last week...I learned today that making the decision to finish my work or go to the gym will be much easier next time.
</description>
		<content:encoded><![CDATA[<p>6:59 @ 52#, I did squat cleans because I missed last week&#8230;I learned today that making the decision to finish my work or go to the gym will be much easier next time.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Penny</title>
		<link>http://crossfitvb.com/2008/10/06/3507/#comment-25215</link>
		<dc:creator>Penny</dc:creator>
		<pubDate>Tue, 07 Oct 2008 00:02:37 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitvb.com.ti.sabren.com/2008/10/06/3507/#comment-25215</guid>
		<description>2:44 @65#
</description>
		<content:encoded><![CDATA[<p>2:44 @65#</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: yeti</title>
		<link>http://crossfitvb.com/2008/10/06/3507/#comment-25216</link>
		<dc:creator>yeti</dc:creator>
		<pubDate>Tue, 07 Oct 2008 00:01:23 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitvb.com.ti.sabren.com/2008/10/06/3507/#comment-25216</guid>
		<description>2:39 rx&#039;d, pr by 59 secs.
</description>
		<content:encoded><![CDATA[<p>2:39 rx&#8217;d, pr by 59 secs.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: gerry</title>
		<link>http://crossfitvb.com/2008/10/06/3507/#comment-25217</link>
		<dc:creator>gerry</dc:creator>
		<pubDate>Mon, 06 Oct 2008 23:47:48 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitvb.com.ti.sabren.com/2008/10/06/3507/#comment-25217</guid>
		<description>2:49 as rx&#039;d.
Worked late and had to slip this in between classes. Thanks jason for running the clock
</description>
		<content:encoded><![CDATA[<p>2:49 as rx&#8217;d.<br />
Worked late and had to slip this in between classes. Thanks jason for running the clock</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Jon Gilson</title>
		<link>http://crossfitvb.com/2008/10/06/3507/#comment-25218</link>
		<dc:creator>Jon Gilson</dc:creator>
		<pubDate>Mon, 06 Oct 2008 23:35:33 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitvb.com.ti.sabren.com/2008/10/06/3507/#comment-25218</guid>
		<description>Pat is an f&#039;n house!  I give up ;)
5:15 Rx&#039;d.
Best,
Jon
</description>
		<content:encoded><![CDATA[<p>Pat is an f&#8217;n house!  I give up <img src='http://crossfitvb.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /><br />
5:15 Rx&#8217;d.<br />
Best,<br />
Jon</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: CFVB, Pat</title>
		<link>http://crossfitvb.com/2008/10/06/3507/#comment-25219</link>
		<dc:creator>CFVB, Pat</dc:creator>
		<pubDate>Mon, 06 Oct 2008 21:59:24 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitvb.com.ti.sabren.com/2008/10/06/3507/#comment-25219</guid>
		<description>Thomi: 7:46 @ 87#
Pat: 3:36 as rx&#039;d PR
Strong work Court &amp; Scott!
</description>
		<content:encoded><![CDATA[<p>Thomi: 7:46 @ 87#<br />
Pat: 3:36 as rx&#8217;d PR<br />
Strong work Court &#038; Scott!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: JEfFs</title>
		<link>http://crossfitvb.com/2008/10/06/3507/#comment-25220</link>
		<dc:creator>JEfFs</dc:creator>
		<pubDate>Mon, 06 Oct 2008 20:46:22 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitvb.com.ti.sabren.com/2008/10/06/3507/#comment-25220</guid>
		<description>First time I have tried this, 3:38 @ 135lbs right through. Good times, cant wait to improve
</description>
		<content:encoded><![CDATA[<p>First time I have tried this, 3:38 @ 135lbs right through. Good times, cant wait to improve</p>
]]></content:encoded>
	</item>
</channel>
</rss>

