“Grace”
135 pound Clean and Jerk, 30 reps
Use 95 pounds, 65 pounds or broomstick as needed and post time and load to comments.
John ripping out some jumping pull ups
Photo Galleries
Some level 1 certs where
Thomi was a coach
Crossfit Games
Regional Qualifiers 2009
Sectionals and Regionals
2010
Halloween 2008
Halloween 2009
Cult Trial Run
Winter 2009
Thomi's 32 Birthday
Metro Dash
Girls OBX camping trip
2009/2010
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My favoritist…2.57 as rx’d.PR
5:16 as rxd…first time as rxd
fun times great push thomi, pat, and scott!!!
First time I have tried this, 3:38 @ 135lbs right through. Good times, cant wait to improve
Thomi: 7:46 @ 87#
Pat: 3:36 as rx’d PR
Strong work Court & Scott!
Pat is an f’n house! I give up
5:15 Rx’d.
Best,
Jon
2:49 as rx’d.
Worked late and had to slip this in between classes. Thanks jason for running the clock
2:39 rx’d, pr by 59 secs.
2:44 @65#
6:59 @ 52#, I did squat cleans because I missed last week…I learned today that making the decision to finish my work or go to the gym will be much easier next time.
had to go to pittsburgh….
Thus 59 burpees in the parking lot prior to wod.
135# dlx15
hang clean x12
front squat x9
push jerk x6
19.02 rxd
6’09″ as rx’d…that one scuffed the ego a bit!
4:20 as rx’d