Grace

135 pound Clean and Jerk, 30 reps

Use 95 pounds, 65 pounds or broomstick as needed and post time and load to comments.
John ripping out some jumping pull ups

    • Jake H
    • October 9, 2008

    4:20 as rx’d

    • Joe
    • October 7, 2008

    6’09” as rx’d…that one scuffed the ego a bit!

    • W^3
    • October 6, 2008

    had to go to pittsburgh….
    Thus 59 burpees in the parking lot prior to wod.
    135# dlx15
    hang clean x12
    front squat x9
    push jerk x6
    19.02 rxd

    • Jill
    • October 6, 2008

    6:59 @ 52#, I did squat cleans because I missed last week…I learned today that making the decision to finish my work or go to the gym will be much easier next time.

    • Penny
    • October 6, 2008

    2:44 @65#

    • yeti
    • October 6, 2008

    2:39 rx’d, pr by 59 secs.

    • gerry
    • October 6, 2008

    2:49 as rx’d.
    Worked late and had to slip this in between classes. Thanks jason for running the clock

  1. Pat is an f’n house! I give up 😉
    5:15 Rx’d.
    Best,
    Jon

    • CFVB, Pat
    • October 6, 2008

    Thomi: 7:46 @ 87#
    Pat: 3:36 as rx’d PR
    Strong work Court & Scott!

    • JEfFs
    • October 6, 2008

    First time I have tried this, 3:38 @ 135lbs right through. Good times, cant wait to improve

    • Court
    • October 6, 2008

    5:16 as rxd…first time as rxd 🙂 fun times great push thomi, pat, and scott!!!

    • RobW
    • October 6, 2008

    My favoritist…2.57 as rx’d.PR

Comments are closed.