“Michael”

Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups

Post time to comments.

15 comments

  1. W^3 · October 4, 2008

    you’re mean

  2. Adam · October 4, 2008

    Oh come on W. Chin up son. This is my favorite!

  3. jessica · October 4, 2008

    i have to agree with adam on this one. it’s one of my favorite as well!!

  4. Tommy · October 4, 2008

    Awesome article on one of my biggest obstacles: having tight hamstrings and it’s effect on opening the hip on push jerk, cleans, squats, etc – thanks for the instruction yesterday Thomi!
    http://crossfitvirtuosity.com/blogs/articles/244-hamstrung

  5. Adam · October 4, 2008

    25:56

  6. nicholas · October 4, 2008

    29:10, rowing. Not a good time to sub rowing for running…

  7. JoeyG · October 4, 2008

    26 and change, so not my favorite

  8. Weezy/Lisa · October 4, 2008

    30:05…yeah, Nick, rowing really makes this workout suck. I’ve learned.

  9. W^3 · October 4, 2008

    22.11rxd 28 burpees in w/u

  10. Weezy/Lisa · October 4, 2008

    Andrew pr’d!!!!!!! I forgot to say! By 5 minutes!!! 26:48
    Oh yeah and I did my 28 burpees as part of my warm-up.

  11. RobW · October 4, 2008

    22.11 rx’d. Thanks for the push today W^3.

  12. Tommy · October 4, 2008

    20:04 as rx’d

  13. Weezy/Lisa · October 4, 2008

    Great article, Tommy! I hope everyone reads it! It’s the kind of stuff you’ll learn in a properly taught yoga class………i’m just sayin’….isn’t flexibility part of the Crossfit principles?

  14. jessica · October 4, 2008

    22:35 as rx’d PR by a couple a seconds. 28 burpees. Hell yea Andrew! you rock!!!
    If anyone’s interest a couple of us are meeting up at Catch 31 at the Hilton tonight around 9pm. Come on down bring your friend’s. We’ll try to take over a fire pit outside. It should be a gorgous night.

  15. Damon · October 4, 2008

    Pat & Thomi, thanks for letting me work out with your crew again. Gerry did a pretty damn amazing job keeping the WOD flowing with 4 GHD’s and 15 Crossfitters. If either of you two snowboard or ski you’re more than welcome to come out and hit some powder days with me soon.

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