“Michael”
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
Post time to comments.
Sports Therapy
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Some level 1 certs where
Thomi was a coach
Crossfit Games
Regional Qualifiers 2009
Sectionals and Regionals
2010
Halloween 2008
Halloween 2009
Barbells for boobs and
Halloween 2010
Cult Trial Run
Winter 2009
Thomi's 32 Birthday
Metro Dash
Girls OBX camping trip
2009/2010
Paleo Potluck Party
you’re mean
Oh come on W. Chin up son. This is my favorite!
i have to agree with adam on this one. it’s one of my favorite as well!!
Awesome article on one of my biggest obstacles: having tight hamstrings and it’s effect on opening the hip on push jerk, cleans, squats, etc – thanks for the instruction yesterday Thomi!
http://crossfitvirtuosity.com/blogs/articles/244-hamstrung
25:56
29:10, rowing. Not a good time to sub rowing for running…
26 and change, so not my favorite
30:05…yeah, Nick, rowing really makes this workout suck. I’ve learned.
22.11rxd 28 burpees in w/u
Andrew pr’d!!!!!!! I forgot to say! By 5 minutes!!! 26:48
Oh yeah and I did my 28 burpees as part of my warm-up.
22.11 rx’d. Thanks for the push today W^3.
20:04 as rx’d
Great article, Tommy! I hope everyone reads it! It’s the kind of stuff you’ll learn in a properly taught yoga class………i’m just sayin’….isn’t flexibility part of the Crossfit principles?
22:35 as rx’d PR by a couple a seconds. 28 burpees. Hell yea Andrew! you rock!!!
If anyone’s interest a couple of us are meeting up at Catch 31 at the Hilton tonight around 9pm. Come on down bring your friend’s. We’ll try to take over a fire pit outside. It should be a gorgous night.
Pat & Thomi, thanks for letting me work out with your crew again. Gerry did a pretty damn amazing job keeping the WOD flowing with 4 GHD’s and 15 Crossfitters. If either of you two snowboard or ski you’re more than welcome to come out and hit some powder days with me soon.