Diane

21-15-9 reps of:
225 pound Deadlift
Handstand push-ups

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Heavy Fran

15 comments

  1. Johnathan Millen M/31/5'9 · October 2, 2008

    “Diane”
    21-15-9 reps of:
    225 pound Deadlift
    Handstand push-ups
    Good morning Ive never done the hand stand push-ups before and I figured np……that sucked I smoked through the DL but the PU killed me thanks :0

  2. CFVB, Pat · October 2, 2008

    Very cool pic. Ahh, heavy Fran….I loved that WOD. 🙂
    Every now and then the heavens smile upon me. Today is one of those days. It is my rest day, that means no HSPUs for me! Yay!
    I know, I know….they are exactly what I NEED to do, not what I want to do. But, I will enjoy the break for now.

  3. nicholas · October 2, 2008

    24:30, 165 lb deadlifts, kicking into handstands against the wall. First time I managed that. Super fun!

  4. jason · October 2, 2008

    11:38 wasn’t horrible, but i just didn’t want to do this one…..

  5. yeti · October 2, 2008

    f’n stopwatch didn’t start…operator error.
    1 abmat, time was somewhere between 0:00 and aww f*@#!

  6. W^3 · October 2, 2008

    10.36 rx’d and 26 burpees in w/u…..
    Last time we did it on 9/10 9.48 rx’d…..
    F*$# F*$# F*$#!!!!!
    +46sec

  7. Tommy · October 2, 2008

    12:12 as rx’d, PR by 42 sec

  8. jessica · October 2, 2008

    9:54 155 lbs and 2 abmats + 26 burpees.
    i really have to work on my rom on hspu!!!
    john i think it’s the burpees.
    ggrr adam!

  9. Weezy/Lisa · October 2, 2008

    26 burpees.
    You guys with ROM issues….ever heard of yoga!? You got 2 good studios right near CFVB….i’m just sayin’….

  10. Jake H · October 2, 2008

    This has been a helluva week! 11:40 as rx’d

  11. gerry · October 2, 2008

    2:50 as rx’d finally broke that 3min mark 🙂

  12. Penny · October 2, 2008

    Great job Gerry..you were done before I even got started…6:??..very light, lots of bands

  13. jessica · October 2, 2008

    lisa i’ve seriously been thinking about hot yoga, where do you suggest?

  14. Joe · October 2, 2008

    9′ 19″ as rx’d

  15. Weezy/Lisa · October 2, 2008

    Jessica, you’d probably like Hot House the best. http://www.hothouseyogavb.com. There is also an awesome studio just a block or so from CFVB if you don’t like to be hot. http://www.angelaphillipsyoga.com

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