Power clean 3-3-3-3-3 reps

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The dynamic duo

    • Jake H
    • October 1, 2008

    155/165/175/185/195F
    Followed by “Cindy”-18 hard earned rounds

    • gerry
    • October 1, 2008

    165/185/205/215×2/215F

    • jessica
    • October 1, 2008

    adam what crack you smokin? can i get some!

    • Adam
    • October 1, 2008

    Needed the day off folks…. So I ran 5k and knocked out my burpees. We’re halfway there burpee challengers! Keep it up! I must say they are getting easier.

    • Jill
    • October 1, 2008

    I did Monday’s workout 10:48 42# and blue band….it is easier just to do it the day it is rx’d!

    • Weezy/Lisa
    • October 1, 2008

    49 burpees (cuz I missed yesterday’s set) in my living room on my yoga mat and then 25 handstand push-ups. My dogs couldn’t believe their luck to have me jumping around on the floor.

    • W^3
    • October 1, 2008

    185/185/185/185/185 and some 135 practice.
    25 burpees

    • JoeyG
    • October 1, 2008

    185/225(f)/205/225/225×2/135 practice

    • yeti
    • October 1, 2008

    185/225/225/225/225.

    • Court
    • October 1, 2008

    95/105/115/125f/115 big ups to the dynamic duo!

    • nicholas
    • October 1, 2008

    105/110/115/117/120. My updated Enemies List: #1 HSPUs #2 pullups #3 that jump/shrug thing.

    • Penny
    • October 1, 2008

    I second that!

    • CFVB, Pat
    • October 1, 2008

    First of all, the dynamic duo f’ing rocks! Second of all, my legs are a bit tender from yesterday….that was a smoker!

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