Power clean 3-3-3-3-3 reps

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The dynamic duo

13 comments

  1. CFVB, Pat · October 1, 2008

    First of all, the dynamic duo f’ing rocks! Second of all, my legs are a bit tender from yesterday….that was a smoker!

  2. Penny · October 1, 2008

    I second that!

  3. nicholas · October 1, 2008

    105/110/115/117/120. My updated Enemies List: #1 HSPUs #2 pullups #3 that jump/shrug thing.

  4. Court · October 1, 2008

    95/105/115/125f/115 big ups to the dynamic duo!

  5. yeti · October 1, 2008

    185/225/225/225/225.

  6. JoeyG · October 1, 2008

    185/225(f)/205/225/225×2/135 practice

  7. W^3 · October 1, 2008

    185/185/185/185/185 and some 135 practice.
    25 burpees

  8. Weezy/Lisa · October 1, 2008

    49 burpees (cuz I missed yesterday’s set) in my living room on my yoga mat and then 25 handstand push-ups. My dogs couldn’t believe their luck to have me jumping around on the floor.

  9. Jill · October 1, 2008

    I did Monday’s workout 10:48 42# and blue band….it is easier just to do it the day it is rx’d!

  10. Adam · October 1, 2008

    Needed the day off folks…. So I ran 5k and knocked out my burpees. We’re halfway there burpee challengers! Keep it up! I must say they are getting easier.

  11. jessica · October 1, 2008

    adam what crack you smokin? can i get some!

  12. gerry · October 1, 2008

    165/185/205/215×2/215F

  13. Jake H · October 1, 2008

    155/165/175/185/195F
    Followed by “Cindy”-18 hard earned rounds

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