«
»

 

October 1, 2008

Power clean 3-3-3-3-3 reps

Post loads to comments.

The dynamic duo

Comments:

Total 13 Comments posted

CFVB, Pat says...

First of all, the dynamic duo f’ing rocks! Second of all, my legs are a bit tender from yesterday….that was a smoker!

Posted on 1 Oct 2008 at 7:19 am
Penny says...

I second that!

Posted on 1 Oct 2008 at 9:39 am
nicholas says...

105/110/115/117/120. My updated Enemies List: #1 HSPUs #2 pullups #3 that jump/shrug thing.

Posted on 1 Oct 2008 at 1:05 pm
Court says...

95/105/115/125f/115 big ups to the dynamic duo!

Posted on 1 Oct 2008 at 3:23 pm
yeti says...

185/225/225/225/225.

Posted on 1 Oct 2008 at 3:25 pm
JoeyG says...

185/225(f)/205/225/225×2/135 practice

Posted on 1 Oct 2008 at 3:56 pm
W^3 says...

185/185/185/185/185 and some 135 practice.
25 burpees

Posted on 1 Oct 2008 at 5:50 pm
Weezy/Lisa says...

49 burpees (cuz I missed yesterday’s set) in my living room on my yoga mat and then 25 handstand push-ups. My dogs couldn’t believe their luck to have me jumping around on the floor.

Posted on 1 Oct 2008 at 7:22 pm
Jill says...

I did Monday’s workout 10:48 42# and blue band….it is easier just to do it the day it is rx’d!

Posted on 1 Oct 2008 at 8:13 pm
Adam says...

Needed the day off folks…. So I ran 5k and knocked out my burpees. We’re halfway there burpee challengers! Keep it up! I must say they are getting easier.

Posted on 1 Oct 2008 at 8:55 pm
jessica says...

adam what crack you smokin? can i get some!

Posted on 1 Oct 2008 at 9:41 pm
gerry says...

165/185/205/215×2/215F

Posted on 1 Oct 2008 at 9:45 pm
Jake H says...

155/165/175/185/195F
Followed by “Cindy”-18 hard earned rounds

Posted on 1 Oct 2008 at 10:20 pm