Fight Gone Bad!”

Three rounds of:
Wall-ball, 20 pound ball, 10 ft target. (Reps)
Sumo deadlift high-pull 75 pounds (Reps)
Box Jump 20″ box (Reps)
Push-press 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

Add your points and post them to comments.

Joe slam balls

10 comments

  1. Adam · September 27, 2008

    I knew it.
    And kudos to the photo treatment to make Joe’s balls yellow in black and white image. You got skills girl.

  2. gerry · September 27, 2008

    306 PR

  3. JoeyG · September 27, 2008

    312 and always a blast

  4. Jill · September 27, 2008

    163 almost as rx’d..step-ups rds 2/3, PR by 39. Today was a good day!

  5. Tommy · September 27, 2008

    308 as rx’d – awesome improvement on the PR Jill (by 39!)

  6. Andy in AL · September 27, 2008

    New PR…257 as rx’d.

  7. jessica · September 27, 2008

    jessica: 289 as rx’d PR by 41 pts
    jason: 312 as rx’d

  8. Adam · September 27, 2008

    227 as rx’d (15 point improvement)

  9. RobW · September 27, 2008

    Front Squat 3×5. 225/235/245/250/255PR. I wasn’t about to do FGB alone.

  10. Johnathan Millen m/31/5'9 · September 27, 2008

    Hello,
    Did this at the cert today super great my first time doing it 194 as rx’d Thank you 🙂

Comments are closed.