“Fight Gone Bad!”
Three rounds of:
Wall-ball, 20 pound ball, 10 ft target. (Reps)
Sumo deadlift high-pull 75 pounds (Reps)
Box Jump 20″ box (Reps)
Push-press 75 pounds (Reps)
Row (Calories)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Add your points and post them to comments.
Joe slam balls
I knew it.
And kudos to the photo treatment to make Joe’s balls yellow in black and white image. You got skills girl.
306 PR
312 and always a blast
163 almost as rx’d..step-ups rds 2/3, PR by 39. Today was a good day!
308 as rx’d – awesome improvement on the PR Jill (by 39!)
New PR…257 as rx’d.
jessica: 289 as rx’d PR by 41 pts
jason: 312 as rx’d
227 as rx’d (15 point improvement)
Front Squat 3×5. 225/235/245/250/255PR. I wasn’t about to do FGB alone.
Hello,
Did this at the cert today super great my first time doing it 194 as rx’d Thank you