Front Squat 1-1-1-1-1-1-1 reps

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The whiteboard after yesterday’s PR day.. You all brought it! EVERYONE PRd

9 comments

  1. RobW · September 25, 2008

    Anytime there are two slow lift days in a week it makes me nervous. What does that Evil Pixie know that we don’t? I wonder….

  2. yeti · September 25, 2008

    Tomorrow: Running in the rain against 60 knot winds?

  3. yeti · September 25, 2008

    185/215/225/245(F)/245/225/225.

  4. Penny · September 25, 2008

    Yeti, you forgot: uphill (both ways), in sand, wearing a vest, while carrying a bar ;-)

  5. Jeff · September 25, 2008

    Finally allowed to exercise again! 40 PU and 1.5 mile run for fun :)

  6. RobW · September 25, 2008

    Well done Jeff! Glad to hear you’re moving again brother.

  7. JoeyG · September 25, 2008

    Hell yeah Jeff! Get back soon.
    255/275/295/315 PR/320 F

  8. W^3 · September 25, 2008

    225/225/225/245(f)/245/225/225(f)
    19 burpees, i am starting to resent you my friend

  9. Pennny · September 25, 2008

    115/135/155/165/170/180/185F + some at 135 to work on form

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