Front Squat 1-1-1-1-1-1-1 reps
Post loads to comments.
The whiteboard after yesterday’s PR day.. You all brought it! EVERYONE PRd
Anytime there are two slow lift days in a week it makes me nervous. What does that Evil Pixie know that we don’t? I wonder….
Tomorrow: Running in the rain against 60 knot winds?
Yeti, you forgot: uphill (both ways), in sand, wearing a vest, while carrying a bar
Finally allowed to exercise again! 40 PU and 1.5 mile run for fun
Well done Jeff! Glad to hear you’re moving again brother.
Hell yeah Jeff! Get back soon.
255/275/295/315 PR/320 F
19 burpees, i am starting to resent you my friend
115/135/155/165/170/180/185F + some at 135 to work on form
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