http://crossfitvb.com/2008/09/23/3520/ Pain For Time Thu, 09 Feb 2012 00:34:19 +0000 hourly 1 http://wordpress.org/?v=3.2.1 http://crossfitvb.com/2008/09/23/3520/#comment-25389 Tommy Wed, 24 Sep 2008 21:45:15 +0000 http://crossfitvb.com.ti.sabren.com/2008/09/23/3520/#comment-25389 115/135/135(F)/135/145/155PR/135x3 Great night to be at CFVB, PR'd by 20lbs. 115/135/135(F)/135/145/155PR/135×3
Great night to be at CFVB, PR’d by 20lbs.

]]> http://crossfitvb.com/2008/09/23/3520/#comment-25390 RobW Wed, 24 Sep 2008 03:21:29 +0000 http://crossfitvb.com.ti.sabren.com/2008/09/23/3520/#comment-25390 185/205/215/225PR/235PR/240f/240f/240PR by 25#. I love overhead squats. 185/205/215/225PR/235PR/240f/240f/240PR by 25#. I love overhead squats.

]]> http://crossfitvb.com/2008/09/23/3520/#comment-25391 Jill Wed, 24 Sep 2008 02:38:24 +0000 http://crossfitvb.com.ti.sabren.com/2008/09/23/3520/#comment-25391 45/50/55/60/65/70f/70/70X3 this was my frist OHS day...I appreciate all the extra coaching, thanks! 45/50/55/60/65/70f/70/70X3 this was my frist OHS day…I appreciate all the extra coaching, thanks!

]]> http://crossfitvb.com/2008/09/23/3520/#comment-25392 gerry Wed, 24 Sep 2008 02:18:24 +0000 http://crossfitvb.com.ti.sabren.com/2008/09/23/3520/#comment-25392 that should read "great job everybody" i can't put words together good that should read “great job everybody”
i can’t put words together good

]]> http://crossfitvb.com/2008/09/23/3520/#comment-25393 gerry Wed, 24 Sep 2008 02:17:15 +0000 http://crossfitvb.com.ti.sabren.com/2008/09/23/3520/#comment-25393 185/205/225PR/235PR/245F/245PR/255F got 255 overhead just couldn't get it back up.... get job everybody 185/205/225PR/235PR/245F/245PR/255F
got 255 overhead just couldn’t get it back up…. get job everybody

]]> http://crossfitvb.com/2008/09/23/3520/#comment-25394 Thomi CFVB Wed, 24 Sep 2008 02:10:01 +0000 http://crossfitvb.com.ti.sabren.com/2008/09/23/3520/#comment-25394 Lisa and Andrew :) What a cute couples pic!! love it! Curt got his first bodyweight OHS tonight which was an oustanding achivement! LOOOONG time coming lots of hard work there! Some of our ladies got thier first ditch.. I just adore the look on a girls face the first time they drop a bar, just to start throwing them down 2 weeks later. Tonights class was just great with lots of love and lots of "assitant coaches" in the groups! I love walking around and hearing you guys helping each other out :) such an awsome little family we have. The PR's tonight were just awsome and it was a few peoples first time under the bar.. and we know the first time is always a PR. You all are beasts! There were some just nasty crazy weight increase PRs Tonight I did front squats instead of OHS since I did OHS two days ago so with that being said Thomi: OHS- 135# PR Front Squat- 145# ( PR by 15 pounds ) Pat: OHS-215 Lisa and Andrew What a cute couples pic!! love it!
Curt got his first bodyweight OHS tonight which was an oustanding achivement! LOOOONG time coming lots of hard work there!
Some of our ladies got thier first ditch.. I just adore the look on a girls face the first time they drop a bar, just to start throwing them down 2 weeks later.
Tonights class was just great with lots of love and lots of “assitant coaches” in the groups! I love walking around and hearing you guys helping each other out such an awsome little family we have.
The PR’s tonight were just awsome and it was a few peoples first time under the bar.. and we know the first time is always a PR. You all are beasts! There were some just nasty crazy weight increase PRs
Tonight I did front squats instead of OHS since I did OHS two days ago
so with that being said
Thomi:
OHS- 135# PR
Front Squat- 145# ( PR by 15 pounds )
Pat:
OHS-215

]]> http://crossfitvb.com/2008/09/23/3520/#comment-25395 Joe Wed, 24 Sep 2008 01:39:27 +0000 http://crossfitvb.com.ti.sabren.com/2008/09/23/3520/#comment-25395 What a kick a@# day! Best set...185 (PR) Thanks to everyone who helped me today! What a kick a@# day! Best set…185 (PR) Thanks to everyone who helped me today!

]]> http://crossfitvb.com/2008/09/23/3520/#comment-25396 JoeyG Wed, 24 Sep 2008 01:29:28 +0000 http://crossfitvb.com.ti.sabren.com/2008/09/23/3520/#comment-25396 185/225/245/255/275(PR)/290(F)/290(PR)/225x11(PR) Hell yeah, something was in the air tonight. Nice work everybody. 185/225/245/255/275(PR)/290(F)/290(PR)/225×11(PR)
Hell yeah, something was in the air tonight. Nice work everybody.

]]> http://crossfitvb.com/2008/09/23/3520/#comment-25397 W^3 Wed, 24 Sep 2008 00:48:53 +0000 http://crossfitvb.com.ti.sabren.com/2008/09/23/3520/#comment-25397 185/205/215(f)/215/225(f)/225(20#pr)/235(f)/235(f) 48 burpees since i missed days 15/16 and today 17. good lookin with the pr's 530 Thanks the help rob/thomi/pat 185/205/215(f)/215/225(f)/225(20#pr)/235(f)/235(f)
48 burpees since i missed days 15/16 and today 17.
good lookin with the pr’s 530
Thanks the help rob/thomi/pat

]]> http://crossfitvb.com/2008/09/23/3520/#comment-25398 jessica Wed, 24 Sep 2008 00:38:25 +0000 http://crossfitvb.com.ti.sabren.com/2008/09/23/3520/#comment-25398 i look at this picture and think oh i bet tommy wishes he was sitting on the chair across the parking lot! i look at this picture and think oh i bet tommy wishes he was sitting on the chair across the parking lot!

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