Overhead Squats 1-1-1-1-1-1-1 reps

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Tommy air squats

    • Tommy
    • September 24, 2008

    115/135/135(F)/135/145/155PR/135×3
    Great night to be at CFVB, PR’d by 20lbs.

    • RobW
    • September 23, 2008

    185/205/215/225PR/235PR/240f/240f/240PR by 25#. I love overhead squats.

    • Jill
    • September 23, 2008

    45/50/55/60/65/70f/70/70X3 this was my frist OHS day…I appreciate all the extra coaching, thanks!

    • gerry
    • September 23, 2008

    that should read “great job everybody”
    i can’t put words together good

    • gerry
    • September 23, 2008

    185/205/225PR/235PR/245F/245PR/255F
    got 255 overhead just couldn’t get it back up…. get job everybody

    • Thomi CFVB
    • September 23, 2008

    Lisa and Andrew πŸ™‚ What a cute couples pic!! love it!
    Curt got his first bodyweight OHS tonight which was an oustanding achivement! LOOOONG time coming lots of hard work there!
    Some of our ladies got thier first ditch.. I just adore the look on a girls face the first time they drop a bar, just to start throwing them down 2 weeks later.
    Tonights class was just great with lots of love and lots of “assitant coaches” in the groups! I love walking around and hearing you guys helping each other out πŸ™‚ such an awsome little family we have.
    The PR’s tonight were just awsome and it was a few peoples first time under the bar.. and we know the first time is always a PR. You all are beasts! There were some just nasty crazy weight increase PRs
    Tonight I did front squats instead of OHS since I did OHS two days ago
    so with that being said
    Thomi:
    OHS- 135# PR
    Front Squat- 145# ( PR by 15 pounds )
    Pat:
    OHS-215

    • Joe
    • September 23, 2008

    What a kick a@# day! Best set…185 (PR) Thanks to everyone who helped me today!

    • JoeyG
    • September 23, 2008

    185/225/245/255/275(PR)/290(F)/290(PR)/225×11(PR)
    Hell yeah, something was in the air tonight. Nice work everybody.

    • W^3
    • September 23, 2008

    185/205/215(f)/215/225(f)/225(20#pr)/235(f)/235(f)
    48 burpees since i missed days 15/16 and today 17.
    good lookin with the pr’s 530
    Thanks the help rob/thomi/pat

    • jessica
    • September 23, 2008

    i look at this picture and think oh i bet tommy wishes he was sitting on the chair across the parking lot!

    • yeti
    • September 23, 2008

    135/145/155/165/175/185/195(F).

    • Weezy
    • September 23, 2008

    Pat! Diet Coke will make your balls shrink!! And kill your ROM in your handstand push-ups…like you need that either!

    • Penny
    • September 23, 2008

    Way to represent Lisa and Andrew! You make us proud πŸ˜‰

    • gerry
    • September 23, 2008

    that didn’t last long

    • nicholas
    • September 23, 2008

    95/105/110/115/125/135(F)/95

  1. Maxed out at 185 after an hour or so of warm-up. Whoohoo, overhead squats!

    • Thomi CFVB
    • September 23, 2008

    Pat is in 7-11 buying a diet coke right nowwwwww acccckkk!! Hahahahah

    • CFVB, Pat
    • September 23, 2008

    Hmmm, Thomi just brought to my attention the fact that on CrossFit.com’s picture of the day I may recognize some of those plates in the CFVB parking lot. Very cool!!
    Andrew, I checked out the link. Strong work you two. πŸ™‚

    • Andrew
    • September 23, 2008

    If that link doesn’t work try this one:
    http://tinyurl.com/3lk63k

    • Andrew
    • September 23, 2008
    • CFVB, Pat
    • September 23, 2008

    Those squats look like they are getting better, bro….

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