Comments on:

By: sleepy

sleepy — Tue, 23 Sep 2008 15:57:10 +0000

37:45 + my 16 burpees. When I hit the wall balls, it all started to go down hill. I picked a bad day to quit shooting meth.

By: Joe

Joe — Tue, 23 Sep 2008 09:40:11 +0000

29’35 as rx’d…!@#$ing burpees blow.

By: will

will — Tue, 23 Sep 2008 06:31:59 +0000

wall balls crushed me. pat I feel your pain about the patriots 4 especially since i bought the football package this year, what a waste.

By: Weezy

Weezy — Tue, 23 Sep 2008 03:52:27 +0000

Andrew and I were at Wasatch Crossfit here in Utah today with Damon. We did
Jackie:
1000m row
50 Thrusters 45#
30 Pull-ups (and add handicap for sea level lungs)
Andrew: 14:32
Lisa: 13:48 and then my 16 burpees (yesterday I did my 15 burpees at 11,000 feet btw….)
We loved their warm-up. Damon had us do the normal individual stuff and then pair up and do Pull-overs with the medicine balls and then a group thruster movements with the bar. We realized that we miss group warm-up stuff at CFVB………

By: Adam

Adam — Tue, 23 Sep 2008 02:14:26 +0000

41:37 with knees to armpits.
My PR was 38:00 but that wasn’t as close to rx’d as this was so… a good day.
PS. I hate burpees.

By: nicholas

nicholas — Tue, 23 Sep 2008 02:05:02 +0000

44:00, 40s, ghd situps, yellow kb, 32 lb push press, and probably some other scaling I can’t remember right now. But no running.

By: Penny

Penny — Tue, 23 Sep 2008 02:04:00 +0000

Pat..if it weren’t for Diet Coke I couldn’t make it through a day. There are simply some things not worth giving up.
Great job 5:30! I came in somewhere between 30 and 40 minutes..more subs than RX..and I still wanted to throw up at the end.

By: Stefani

Stefani — Tue, 23 Sep 2008 00:50:16 +0000

Stef: 38:35 as rx’d
Scott: 32:35 as rx’d

By: Jon Gilson

Jon Gilson — Tue, 23 Sep 2008 00:47:57 +0000

Solid work, Pat. I’m going to start drinking Diet Coke. We don’t need another drag on the U.S. economy…

By: Jill

Jill — Tue, 23 Sep 2008 00:42:50 +0000

54:15, 10 actual box jumps, 40 step ups and 50 knee-(far from elbows)-ups all the rest as rx’d plus my 16 burpees at the end…gerry thanks for letting me stay to do them!