For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

Post time to comments.

2pm coming in from a run


  1. RobW · September 22, 2008

    Oh yeah! Time for Fifties!

  2. yeti · September 22, 2008

    Sweet. My first Crossfit workout was the 50’s in May. Looking forward to doing it again.

  3. CFVB, Pat · September 22, 2008

    This is going to be the hardest CF wod I have done in quite some time. I will not have my normal jet fuel pumping through my body. That’s right, today is day #1 of trying to give up my precious diet coke.
    The sky is a little grayer today.
    Also, I’m still mentally traumatized from the Patriot’s crushing defeat yesterday.
    Well, it’s 10:47am, every minute that goes by is a PR for no diet coke!

  4. yeti · September 22, 2008

    Pat, I hear Powerthirst gives you manergy.
    If there was a team called the New England Yetis (or Yetriots), they would be my favorite, too.

  5. Ozzy · September 22, 2008

    Thanks 9am crew for hanging around until I finished. I hit a wall (or a few walls) somewhere in that work out.

  6. jason · September 22, 2008

    pat eat some Mananas and you will be fine!

  7. Stefani · September 22, 2008

    Hey Adam, are today’s burpees counted as part of the challenge??
    I’m thinking if we do (50) today we won’t have to do burpees again until Wednesday, and then on Wednesday we only have to do (1) if my math is correct.

  8. gerry · September 22, 2008

    24:28 as rx’d

  9. Adam · September 22, 2008

    um no. Burped challeng burpees are counted separately from WOD burpees. Sorry steph.

  10. Jon Gilson · September 22, 2008

    Wow. 30:17, a full 1:29 off PR. Did Dutch say he did this in 13:00? Boy must have a rocket strapped to his butt.
    Pat, you can’t stop drinking Diet Coke. It’s good for you. Don’t let the man keep you down!

  11. yeti · September 22, 2008

    38:10. Then 16 more burpees.

  12. CFVB, Pat · September 22, 2008

    Thomi: 31:27 as rx’d
    Pat: 24:55 as rx’d
    I felt like I had just done Fran when that ended. Man, that whooped me!
    Thanks everyone for the advice to fill the hole in my life that used to contain diet coke.
    Gerry, very strong work today. I just could not catch you, but trying to made it hurt A LOT!
    Good stuff, Jon. I told Thomi not to program any HSPUs for at least the next month! lol (fat chance of that happening)
    I had a blast at the 2pm class. Thanks everyone.

  13. RobW · September 22, 2008

    26.19 as rx’d PR by 2 minutes.

  14. Jill · September 22, 2008

    54:15, 10 actual box jumps, 40 step ups and 50 knee-(far from elbows)-ups all the rest as rx’d plus my 16 burpees at the end…gerry thanks for letting me stay to do them!

  15. Jon Gilson · September 22, 2008

    Solid work, Pat. I’m going to start drinking Diet Coke. We don’t need another drag on the U.S. economy…

  16. Stefani · September 22, 2008

    Stef: 38:35 as rx’d
    Scott: 32:35 as rx’d

  17. Penny · September 22, 2008

    Pat..if it weren’t for Diet Coke I couldn’t make it through a day. There are simply some things not worth giving up.
    Great job 5:30! I came in somewhere between 30 and 40 minutes..more subs than RX..and I still wanted to throw up at the end.

  18. nicholas · September 22, 2008

    44:00, 40s, ghd situps, yellow kb, 32 lb push press, and probably some other scaling I can’t remember right now. But no running.

  19. Adam · September 22, 2008

    41:37 with knees to armpits.
    My PR was 38:00 but that wasn’t as close to rx’d as this was so… a good day.
    PS. I hate burpees.

  20. Weezy · September 22, 2008

    Andrew and I were at Wasatch Crossfit here in Utah today with Damon. We did
    1000m row
    50 Thrusters 45#
    30 Pull-ups (and add handicap for sea level lungs)
    Andrew: 14:32
    Lisa: 13:48 and then my 16 burpees (yesterday I did my 15 burpees at 11,000 feet btw….)
    We loved their warm-up. Damon had us do the normal individual stuff and then pair up and do Pull-overs with the medicine balls and then a group thruster movements with the bar. We realized that we miss group warm-up stuff at CFVB………

  21. will · September 22, 2008

    wall balls crushed me. pat I feel your pain about the patriots 4 especially since i bought the football package this year, what a waste.

  22. Joe · September 22, 2008

    29’35 as rx’d…!@#$ing burpees blow.

  23. sleepy · September 22, 2008

    37:45 + my 16 burpees. When I hit the wall balls, it all started to go down hill. I picked a bad day to quit shooting meth.

Comments are closed.