The Chief

Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats

Rest 1 minute. Repeat for a total of 5 cycles.

Post rounds completed for each of the 5 cycles.

Joe and Tommy on the ropes

    • Sleepy
    • September 20, 2008

    4+3+4+4+3=18
    plus 15 burpees. I only meant to do 14, but I kept on truckin.
    I have a 15 mile run tomorow at 0600!woohoo:-/ I finally got a replacement MP3 player ofter I sweated my old one into submission at the RNR 1/2 marathon. Music should make it go easier. I just downloaded the entire Thriller album!

    • CFVB, Pat
    • September 20, 2008

    Pat: 5/5/5/5/5 = 25 rds as rx’d
    Thomi: 3/3/3/3/3 = 15 as rx’d
    I had a small mental breakdown when time was called ending the first 3 minute round. I had 2 measley squats left and I would have done 6 rds. Ahhhh!!! I know we all had moments like that today! ha 🙂
    Jon & Sam, glad to have this thing underway. Great job to both of you! I’m looking forward to the rest tomorrow.

    • jessica
    • September 20, 2008

    5/3/4/4/4 = 20 as rx’d and 14 burpees to warmup.
    push ups really slowed me down

    • Adam
    • September 20, 2008

    @ 105# PCs
    4-3-3-3-3 (16 total)

  1. Pat and Thomi,
    Looking at the ceiling, you’d need this hardware:
    Steel I-beam clamp, http://www.againfaster.com/climbing-ropes-and-hardware/

  2. Not a solid performance by any measure, but it felt good to hit the WOD with a reason to push:
    5/3/3/3/4: 18 Rounds
    Sam came with, and showed me what was up: 4/4/4/4/4: 20 Rounds
    Best,
    Jon

    • rob n
    • September 20, 2008

    at the farm…did yesterdays wod 10:02 at 3000 ft above sea level….not much elevation but enough to make it feel like working out in mud. oh well, back to picking up rocks….

    • Tommy
    • September 20, 2008

    5/5/5/5/5 = 25 as rx’d

    • Joe
    • September 20, 2008

    4-4-4-3-4…19…chasing the iron hard women of crossfit as usual…way to go ladies.

    • yeti
    • September 20, 2008

    5/4/4/4/4: 21. Great showing this morning.
    +14 burpees, yaaay.

    • gerry
    • September 20, 2008

    6/4/5/4/5=24 as rx’d

    • RobW
    • September 20, 2008

    18=5/4/3/3/3 rx’d.

    • Jill
    • September 20, 2008

    3×5=15 @ 75# plus 14 burpees in my living room

    • Penny
    • September 20, 2008

    I’m inviting The Chief over for dinner….
    4/3/4/4/4 @62#

    • W^3
    • September 20, 2008

    5/4/4/4/4 = 21 total rxd

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