Tabata Something Else

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals to comments.


    • naps
    • September 17, 2008

    Way to go Adam!

    • W^3
    • September 17, 2008


    • Tommy
    • September 17, 2008


    • Andrew
    • September 16, 2008

    SLightly different WOD:
    AMRAP in 20 minutes
    5 ring dips
    10 pullups
    15 wallballs.
    A measly 4 rounds at (holy crap the air’s thin here) crossfit las vegas.
    Yawning in the middle of the workout doesn’t always mean you’re sleepy.

    • jessica
    • September 16, 2008

    348… this was my first time doing this and i was going to say this might be one of my favorites. then i took a shower and was reminded of the abmat burn… if you have it you know what i mean. possible the worst one so far. ggrr…
    i still like it though.

    • JoeyG
    • September 16, 2008


    • Thomi CFVB
    • September 16, 2008

    Thanks everyone for the love and support with the loss of spriggs:) I really am blessed to have such wonderful people in my life!
    Yesterday’s WOD
    4:50 the first time I did it and I think 5:07? When I did it again 2 minutes later RIP sprig sprig sprigglesworth you are loved and missed terribly
    Today constantly varied tabata with no food and no water
    I did yucky! My abs cramped up during the sit ups and didn’t let loose!
    Well on the way to the cert in NC to teach 🙂 you guys play nice 🙂

    • gerry
    • September 16, 2008

    408 fun fun fun!!!

    • nicholas
    • September 16, 2008

    217, blue-band pullups.

    • Weezy
    • September 16, 2008

    dang, i can’t make it today. i love tabatas…oh well, 10 burpees in my kitchen since my living room is full of luggage and a paragliding wing.

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