“Tabata Something Else”
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Post total reps from all 32 intervals to comments.
Yeti SDLHP
dang, i can’t make it today. i love tabatas…oh well, 10 burpees in my kitchen since my living room is full of luggage and a paragliding wing.
217, blue-band pullups.
408 fun fun fun!!!
Thanks everyone for the love and support with the loss of spriggs:) I really am blessed to have such wonderful people in my life!
you guys play nice 
Yesterday’s WOD
4:50 the first time I did it and I think 5:07? When I did it again 2 minutes later RIP sprig sprig sprigglesworth you are loved and missed terribly
Today constantly varied tabata with no food and no water
Pat:385
Thomi:288
I did yucky! My abs cramped up during the sit ups and didn’t let loose!
Well on the way to the cert in NC to teach
309
348… this was my first time doing this and i was going to say this might be one of my favorites. then i took a shower and was reminded of the abmat burn… if you have it you know what i mean. possible the worst one so far. ggrr…
i still like it though.
SLightly different WOD:
AMRAP in 20 minutes
5 ring dips
10 pullups
15 wallballs.
A measly 4 rounds at (holy crap the air’s thin here) crossfit las vegas.
Yawning in the middle of the workout doesn’t always mean you’re sleepy.
394
360
282
Way to go Adam!