Diane

21-15-9 reps of:
225 pound Deadlift
Handstand push-ups

Post time to comments.

Rob on the ring dips

    • gerry
    • September 11, 2008

    that it does, scotty

    • Tommy
    • September 11, 2008

    12:54 as rxd

    • Jonathan
    • September 10, 2008

    6:07 #145 b/g

    • Scotty
    • September 10, 2008

    Thanks Gerry but it sucks doing it alone!!!

    • gerry
    • September 10, 2008

    great time scotty

    • Penny
    • September 10, 2008

    6:30 125#/ Gr-Gr Bands…very weak…4 Burpees

    • gerry
    • September 10, 2008

    3:10 as rx’d PR

    • Adam
    • September 10, 2008

    Diane didn’t want to see me today. So ran 5k (27:35) and did my 4 burpees. Then I found a pullup bar and dip bars across the street from my house hiding in a park where they sell crack. How CrossFitting!

    • nicholas
    • September 10, 2008

    17:20, box push-ups, 185(1st 13)/165 deadlifts

    • W^3
    • September 10, 2008

    9.48rxd BCD#4

    • CFVB, Pat
    • September 10, 2008

    What do I not want to see come out of the hopper?…..J.T. What’s the next thing I don’t want to come out of the hopper?….Diane.
    14:35 as rx’d (HSPU’s were ugly, but they were the best I had!)

    • Stefani
    • September 10, 2008

    11:10 at 75# and Bl/Gr bands… + 4 Burpees!

    • rob n
    • September 10, 2008

    great job 2 pm class….gerry, you crushed it!

    • rob n
    • September 10, 2008

    6:10?? at 185 #’s

    • JoeyG
    • September 10, 2008

    9:38 as rx’d-plus 3 minutes on PR, not awesome

    • CFVB, Pat
    • September 10, 2008

    Scotty,
    That’s a very, very strong time for Diane. I’m not going to get anywhere near that today. HSPUs are my arch enemy. Thanks for posting your times, bro! It’s very cool to check out everyone’s times on the WODs, whether they are done in our gym or not. Stay safe.

    • Court
    • September 10, 2008

    10:11 155# w/ 1 abmat..was still doing my first set of hspu when gerry called TIME!

    • Scotty
    • September 10, 2008

    Also could you let me know if that was a good time for Diane or not? Obviously don’t have a reference over here. Thanks Scotty

    • Scotty (over seas)
    • September 10, 2008

    Pat and Thomi figured I’d start showing my times over here, as rxd 4:20. Wish I was there to enjoy the fun see you all soon.Take care Scotty

    • Penny
    • September 10, 2008

    !!Go Andy!!
    *That was done with a some big cheerleading claps followed by a Herkie*…mabye we are a bit too close to the the Wild Gym.
    Wow..check out the big…truck. 🙂

    • JoeyG
    • September 10, 2008

    Hell yeah, Andy, push em hard.

    • Brian S
    • September 10, 2008

    I guess I should have called to verify the 0645 this am. I’m going to perform mass quantities of burpees.

    • Andy
    • September 10, 2008

    Hope you’re all doing well. Glad Hannah was a non-event for CFVB.
    A little shameless self-promotion…I made the CF Montgomery page. http://alabamacrossfit.typepad.com/alabama_crossfit/

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