Hahahha I am not supposed to have my phone on during “vacation” but I snuck off to the bathroom to check on you guys!!! Looks like a fing great group yeaterday! CONGRATS on your first band free WOD Stefani! That is awsome. No bears ate us and we are on our way back home miss you guys! See you tommorow
Posted on 4 Sep 2008 at 11:56 am
W^3 says...
365/365/365/385(f Seg.)/405/405(f)~hernia
Posted on 4 Sep 2008 at 3:56 pm
Jill says...
135/145/160/170/175/195/205f/200
Posted on 4 Sep 2008 at 7:44 pm
jessica says...
hell ya Jill!
Posted on 4 Sep 2008 at 8:17 pm
gerry says...
415 matched PR probably not the best form
Posted on 4 Sep 2008 at 8:59 pm
RobW says...
365/385/405/410f/407f/385/385
My favoritist…
Posted on 4 Sep 2008 at 9:03 pm
Weezy says...
Geezus, Jill! You are one powerful chick!
Posted on 4 Sep 2008 at 9:09 pm
Tommy says...
315/335/350 (bent back)/335/315/315/315
225×10
Awesome work Jill!
Posted on 5 Sep 2008 at 6:26 am
Brian S says...
235/255/265/275//285/315/295
Posted on 5 Sep 2008 at 1:06 pm
Contact us
If you have any questions or would like to set up your fundamentals, please call us 757-672-0196 or email us
crossfitvb@gmail.com
If you would like to set up a mobility or massage appointment with Rob please call 757-536-0079
Hahahha I am not supposed to have my phone on during “vacation” but I snuck off to the bathroom to check on you guys!!! Looks like a fing great group yeaterday! CONGRATS on your first band free WOD Stefani! That is awsome. No bears ate us and we are on our way back home
miss you guys! See you tommorow
365/365/365/385(f Seg.)/405/405(f)~hernia
135/145/160/170/175/195/205f/200
hell ya Jill!
415 matched PR probably not the best form
365/385/405/410f/407f/385/385
My favoritist…
Geezus, Jill! You are one powerful chick!
315/335/350 (bent back)/335/315/315/315
225×10
Awesome work Jill!
235/255/265/275//285/315/295