Three rounds for time of:
Row 1000 meters
20 Pull-ups
30 Box jumps, 20 inch box
Post time to comments.
Jessica and Jill KBS
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Photo Galleries
Some level 1 certs where
Thomi was a coach
Crossfit Games
Regional Qualifiers 2009
Sectionals and Regionals
2010
Halloween 2008
Halloween 2009
Barbells for boobs and
Halloween 2010
Cult Trial Run
Winter 2009
Thomi's 32 Birthday
Metro Dash
Girls OBX camping trip
2009/2010
Paleo Potluck Party
row row row your boat
Finally! Some chick pictures!
that’s what happens when they give me the camera
Thomi and I are off to the Blue Ridge Mountains in the jeep for an overnight camping trip. All you crazy CFVB’ers play nice while we are gone!
I will make sure Thomi does burpees on the trail to keep her fitness up.
pat be careful, i hear there are killer beavers out there!
34:17, green band
This is going to take me awhile….
WOO HOO!! First workout with NO PU BANDS!! 29:45 w/step ups! Thanks for all the support 2 o’clock crew!
19:16 as rx’d
great job stef!!! you rock!!!
23.17rxd good job stef
Stephanie, you betta work B**ch!
24:14 as rxd with jess nipping at my damn heels.
18:58 as rx’d PR
36:13 w/ green band and step-ups. Good Job Stefani!
23:31 as rx’d. Great job stef.
33:08 as rx’d Congrats, Stefanie! And, Jill, you rock!
Hey to all crossfit VB, just want to say thanks for supporting my wife Stef. And awesome job babe keep up the hard work. See you soon.
24:46 as rx’d
21:29 as rx’d