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	<title>Comments on: </title>
	<atom:link href="http://crossfitvb.com/2008/09/02/3541/feed/" rel="self" type="application/rss+xml" />
	<link>http://crossfitvb.com/2008/09/02/3541/</link>
	<description>Pain For Time</description>
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	<item>
		<title>By: Thomi CFVB</title>
		<link>http://crossfitvb.com/2008/09/02/3541/#comment-25703</link>
		<dc:creator>Thomi CFVB</dc:creator>
		<pubDate>Wed, 03 Sep 2008 02:33:31 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitvb.com.ti.sabren.com/2008/09/02/3541/#comment-25703</guid>
		<description>Thomi: 15 ?  at 82# power cleans and ring dips. Just not getting 95# cleans consistent enough
Pat: 4:05 rx&#039;d PR power cleans
</description>
		<content:encoded><![CDATA[<p>Thomi: 15 ?  at 82# power cleans and ring dips. Just not getting 95# cleans consistent enough<br />
Pat: 4:05 rx&#8217;d PR power cleans</p>
]]></content:encoded>
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	<item>
		<title>By: gerry</title>
		<link>http://crossfitvb.com/2008/09/02/3541/#comment-25704</link>
		<dc:creator>gerry</dc:creator>
		<pubDate>Wed, 03 Sep 2008 01:56:24 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitvb.com.ti.sabren.com/2008/09/02/3541/#comment-25704</guid>
		<description>4:15 as rx&#039;d  pwr cleans
</description>
		<content:encoded><![CDATA[<p>4:15 as rx&#8217;d  pwr cleans</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: JoeyG</title>
		<link>http://crossfitvb.com/2008/09/02/3541/#comment-25705</link>
		<dc:creator>JoeyG</dc:creator>
		<pubDate>Wed, 03 Sep 2008 01:24:48 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitvb.com.ti.sabren.com/2008/09/02/3541/#comment-25705</guid>
		<description>13:45 as rx&#039;d-squat cleans
</description>
		<content:encoded><![CDATA[<p>13:45 as rx&#8217;d-squat cleans</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Andrew</title>
		<link>http://crossfitvb.com/2008/09/02/3541/#comment-25706</link>
		<dc:creator>Andrew</dc:creator>
		<pubDate>Wed, 03 Sep 2008 01:23:38 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitvb.com.ti.sabren.com/2008/09/02/3541/#comment-25706</guid>
		<description>Slow night but a brain teaser for me.  Something else to practice.
20:00 @ 105 w/ negatives.
</description>
		<content:encoded><![CDATA[<p>Slow night but a brain teaser for me.  Something else to practice.<br />
20:00 @ 105 w/ negatives.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: RobW</title>
		<link>http://crossfitvb.com/2008/09/02/3541/#comment-25707</link>
		<dc:creator>RobW</dc:creator>
		<pubDate>Wed, 03 Sep 2008 01:08:39 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitvb.com.ti.sabren.com/2008/09/02/3541/#comment-25707</guid>
		<description>6.54 pc/135#.
</description>
		<content:encoded><![CDATA[<p>6.54 pc/135#.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: W^3</title>
		<link>http://crossfitvb.com/2008/09/02/3541/#comment-25708</link>
		<dc:creator>W^3</dc:creator>
		<pubDate>Wed, 03 Sep 2008 00:49:16 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitvb.com.ti.sabren.com/2008/09/02/3541/#comment-25708</guid>
		<description>12.21 rxd squat cleans 3.37 better than same workout on 7/31 and a pr
</description>
		<content:encoded><![CDATA[<p>12.21 rxd squat cleans 3.37 better than same workout on 7/31 and a pr</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Jill</title>
		<link>http://crossfitvb.com/2008/09/02/3541/#comment-25709</link>
		<dc:creator>Jill</dc:creator>
		<pubDate>Wed, 03 Sep 2008 00:37:52 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitvb.com.ti.sabren.com/2008/09/02/3541/#comment-25709</guid>
		<description>12:10 65# power cleans and jumpers
</description>
		<content:encoded><![CDATA[<p>12:10 65# power cleans and jumpers</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Tommy</title>
		<link>http://crossfitvb.com/2008/09/02/3541/#comment-25710</link>
		<dc:creator>Tommy</dc:creator>
		<pubDate>Wed, 03 Sep 2008 00:32:12 +0000</pubDate>
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		<description>7:34 - power cleans
Awesome work on the squat cleans John and Yeti
</description>
		<content:encoded><![CDATA[<p>7:34 &#8211; power cleans<br />
Awesome work on the squat cleans John and Yeti</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: CFVB, Pat</title>
		<link>http://crossfitvb.com/2008/09/02/3541/#comment-25711</link>
		<dc:creator>CFVB, Pat</dc:creator>
		<pubDate>Tue, 02 Sep 2008 21:17:41 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitvb.com.ti.sabren.com/2008/09/02/3541/#comment-25711</guid>
		<description>Travis!!!!!!! Donde estas amigo?
</description>
		<content:encoded><![CDATA[<p>Travis!!!!!!! Donde estas amigo?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: RobW</title>
		<link>http://crossfitvb.com/2008/09/02/3541/#comment-25712</link>
		<dc:creator>RobW</dc:creator>
		<pubDate>Tue, 02 Sep 2008 16:49:45 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitvb.com.ti.sabren.com/2008/09/02/3541/#comment-25712</guid>
		<description>(English Accent) &quot;and here we have the unusually rare mammal &#039;travis crossfiticus&#039;.  Once a common sight in these parts, this beast is all but extinct.&quot;
</description>
		<content:encoded><![CDATA[<p>(English Accent) &#8220;and here we have the unusually rare mammal &#8216;travis crossfiticus&#8217;.  Once a common sight in these parts, this beast is all but extinct.&#8221;</p>
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