(English Accent) “and here we have the unusually rare mammal ‘travis crossfiticus’. Once a common sight in these parts, this beast is all but extinct.”
Posted on 2 Sep 2008 at 11:49 am
CFVB, Pat says...
Travis!!!!!!! Donde estas amigo?
Posted on 2 Sep 2008 at 4:17 pm
Tommy says...
7:34 – power cleans
Awesome work on the squat cleans John and Yeti
Posted on 2 Sep 2008 at 7:32 pm
Jill says...
12:10 65# power cleans and jumpers
Posted on 2 Sep 2008 at 7:37 pm
W^3 says...
12.21 rxd squat cleans 3.37 better than same workout on 7/31 and a pr
Posted on 2 Sep 2008 at 7:49 pm
RobW says...
6.54 pc/135#.
Posted on 2 Sep 2008 at 8:08 pm
Andrew says...
Slow night but a brain teaser for me. Something else to practice.
20:00 @ 105 w/ negatives.
Posted on 2 Sep 2008 at 8:23 pm
JoeyG says...
13:45 as rx’d-squat cleans
Posted on 2 Sep 2008 at 8:24 pm
gerry says...
4:15 as rx’d pwr cleans
Posted on 2 Sep 2008 at 8:56 pm
Thomi CFVB says...
Thomi: 15 ? at 82# power cleans and ring dips. Just not getting 95# cleans consistent enough
Pat: 4:05 rx’d PR power cleans
Posted on 2 Sep 2008 at 9:33 pm
Contact us
If you have any questions or would like to set up your fundamentals, please call us 757-672-0196 or email us
crossfitvb@gmail.com
If you would like to set up a mobility or massage appointment with Rob please call 757-536-0079
i didnt know you could snap pictures of ghosts
we miss you buddy
(English Accent) “and here we have the unusually rare mammal ‘travis crossfiticus’. Once a common sight in these parts, this beast is all but extinct.”
Travis!!!!!!! Donde estas amigo?
7:34 – power cleans
Awesome work on the squat cleans John and Yeti
12:10 65# power cleans and jumpers
12.21 rxd squat cleans 3.37 better than same workout on 7/31 and a pr
6.54 pc/135#.
Slow night but a brain teaser for me. Something else to practice.
20:00 @ 105 w/ negatives.
13:45 as rx’d-squat cleans
4:15 as rx’d pwr cleans
Thomi: 15 ? at 82# power cleans and ring dips. Just not getting 95# cleans consistent enough
Pat: 4:05 rx’d PR power cleans