“Elizabeth”
21-15-9 reps of:
Clean 135 pounds
Ring dips
Post time to comments.
A rarely seen Travis
Photo Galleries
Some level 1 certs where
Thomi was a coach
Crossfit Games
Regional Qualifiers 2009
Sectionals and Regionals
2010
Halloween 2008
Halloween 2009
Cult Trial Run
Winter 2009
Thomi's 32 Birthday
Metro Dash
Girls OBX camping trip
2009/2010
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i didnt know you could snap pictures of ghosts
we miss you buddy
(English Accent) “and here we have the unusually rare mammal ‘travis crossfiticus’. Once a common sight in these parts, this beast is all but extinct.”
Travis!!!!!!! Donde estas amigo?
7:34 – power cleans
Awesome work on the squat cleans John and Yeti
12:10 65# power cleans and jumpers
12.21 rxd squat cleans 3.37 better than same workout on 7/31 and a pr
6.54 pc/135#.
Slow night but a brain teaser for me. Something else to practice.
20:00 @ 105 w/ negatives.
13:45 as rx’d-squat cleans
4:15 as rx’d pwr cleans
Thomi: 15 ? at 82# power cleans and ring dips. Just not getting 95# cleans consistent enough
Pat: 4:05 rx’d PR power cleans