Tabata Something Else

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals to comments.

Jason Split Jerk

9 comments

  1. jason · August 28, 2008

    back in the day when i had long hair 🙁

  2. Weezy · August 28, 2008

    Tabata All On Your Lonesome….
    Low Scores: 2, 3, 8, 14 Low Total: 27
    Total Scores: 19, 35, 69, 130 TotalTotal: 253
    Thanks for being a great cheerleader, Rob!

  3. Jeff · August 28, 2008

    Wish I could have been there this morning with you! I’m still out of commission after Mondays workout!

  4. Brian S · August 28, 2008

    Yeah, Jeff. I’m feelin it too, especially after sitting at my desk all day; I can’t stand up all the way!
    I’ll work that out this afternoon.

  5. Jill · August 28, 2008

    33(green band), 45, 71, 73 = 222…Penny you were so close

  6. Tommy · August 28, 2008

    Helen – 11:58 as rx’d
    Tabata WOD – 387 total

  7. Thomi CFVB · August 28, 2008

    344 as rx’d I looooove tabata 🙂

  8. Brian S · August 28, 2008

    NICE CALF, Jason!

  9. Manny · August 28, 2008

    That’s all you got. naw for real my body was sore the next day. that’s what i like!

Comments are closed.