“Tabata Something Else”
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Post total reps from all 32 intervals to comments.
Jason Split Jerk
back in the day when i had long hair
Tabata All On Your Lonesome….
Low Scores: 2, 3, 8, 14 Low Total: 27
Total Scores: 19, 35, 69, 130 TotalTotal: 253
Thanks for being a great cheerleader, Rob!
Wish I could have been there this morning with you! I’m still out of commission after Mondays workout!
Yeah, Jeff. I’m feelin it too, especially after sitting at my desk all day; I can’t stand up all the way!
I’ll work that out this afternoon.
33(green band), 45, 71, 73 = 222…Penny you were so close
Helen – 11:58 as rx’d
Tabata WOD – 387 total
344 as rx’d I looooove tabata
NICE CALF, Jason!
That’s all you got. naw for real my body was sore the next day. that’s what i like!