Tabata Something Else

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals to comments.

Jason Split Jerk

    • Manny
    • August 30, 2008

    That’s all you got. naw for real my body was sore the next day. that’s what i like!

    • Brian S
    • August 29, 2008

    NICE CALF, Jason!

    • Thomi CFVB
    • August 28, 2008

    344 as rx’d I looooove tabata 🙂

    • Tommy
    • August 28, 2008

    Helen – 11:58 as rx’d
    Tabata WOD – 387 total

    • Jill
    • August 28, 2008

    33(green band), 45, 71, 73 = 222…Penny you were so close

    • Brian S
    • August 28, 2008

    Yeah, Jeff. I’m feelin it too, especially after sitting at my desk all day; I can’t stand up all the way!
    I’ll work that out this afternoon.

    • Jeff
    • August 28, 2008

    Wish I could have been there this morning with you! I’m still out of commission after Mondays workout!

    • Weezy
    • August 28, 2008

    Tabata All On Your Lonesome….
    Low Scores: 2, 3, 8, 14 Low Total: 27
    Total Scores: 19, 35, 69, 130 TotalTotal: 253
    Thanks for being a great cheerleader, Rob!

    • jason
    • August 28, 2008

    back in the day when i had long hair 🙁

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