http://crossfitvb.com/2008/08/27/3548/ Pain For Time Tue, 22 May 2012 02:17:35 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://crossfitvb.com/2008/08/27/3548/#comment-25765 Joe Thu, 28 Aug 2008 19:14:58 +0000 http://crossfitvb.com.ti.sabren.com/2008/08/27/3548/#comment-25765 11'51" (26 reps with 44 lb kb) Wicked fun! 11’51″ (26 reps with 44 lb kb) Wicked fun!

]]> http://crossfitvb.com/2008/08/27/3548/#comment-25766 Andrew Thu, 28 Aug 2008 12:17:32 +0000 http://crossfitvb.com.ti.sabren.com/2008/08/27/3548/#comment-25766 22:20 rxd That 1.5 pood was a bit more work than I expected. It didn't feel like 22 minutes doing it solo... 22:20 rxd
That 1.5 pood was a bit more work than I expected.
It didn’t feel like 22 minutes doing it solo…

]]> http://crossfitvb.com/2008/08/27/3548/#comment-25767 Jake H Thu, 28 Aug 2008 09:52:37 +0000 http://crossfitvb.com.ti.sabren.com/2008/08/27/3548/#comment-25767 10:38 as rx'd 10:38 as rx’d

]]> http://crossfitvb.com/2008/08/27/3548/#comment-25768 Scott Thu, 28 Aug 2008 07:38:46 +0000 http://crossfitvb.com.ti.sabren.com/2008/08/27/3548/#comment-25768 09.23 09.23

]]> http://crossfitvb.com/2008/08/27/3548/#comment-25769 Thomi CFVB Thu, 28 Aug 2008 02:25:30 +0000 http://crossfitvb.com.ti.sabren.com/2008/08/27/3548/#comment-25769 13:5? as rxd weight and rowing ... wow rowing.. yeaaaaaaaaaaaa awsome crews today :) keep up the fantabulous work... 13:5? as rxd weight and rowing … wow rowing.. yeaaaaaaaaaaaa awsome crews today keep up the fantabulous work…

]]> http://crossfitvb.com/2008/08/27/3548/#comment-25770 gerry Thu, 28 Aug 2008 01:39:16 +0000 http://crossfitvb.com.ti.sabren.com/2008/08/27/3548/#comment-25770 11:18 as rx'd 11:18 as rx’d

]]> http://crossfitvb.com/2008/08/27/3548/#comment-25771 Jill Thu, 28 Aug 2008 00:03:49 +0000 http://crossfitvb.com.ti.sabren.com/2008/08/27/3548/#comment-25771 25:19 w/ green band...I am so glad we got to run today, I can't wait till we do it again. 25:19 w/ green band…I am so glad we got to run today, I can’t wait till we do it again.

]]> http://crossfitvb.com/2008/08/27/3548/#comment-25772 W^3 Wed, 27 Aug 2008 22:01:07 +0000 http://crossfitvb.com.ti.sabren.com/2008/08/27/3548/#comment-25772 12.21pr by 54secs in two months. ill take it, should have been faster though 12.21pr by 54secs in two months. ill take it,
should have been faster though

]]> http://crossfitvb.com/2008/08/27/3548/#comment-25773 JoeyG Wed, 27 Aug 2008 20:42:34 +0000 http://crossfitvb.com.ti.sabren.com/2008/08/27/3548/#comment-25773 15 plus-Zoinks! 15 plus-Zoinks!

]]> http://crossfitvb.com/2008/08/27/3548/#comment-25774 JD Wed, 27 Aug 2008 20:37:25 +0000 http://crossfitvb.com.ti.sabren.com/2008/08/27/3548/#comment-25774 I work for Fuser Sports Nutrition in Richmond. VA and ran into your blog from our comment kahuna software. I think you guys have an awesome company and as fellow VB resident great to know there are fitness gyms like yours that are doing big things! Burn It Out! I work for Fuser Sports Nutrition in Richmond. VA and ran into your blog from our comment kahuna software. I think you guys have an awesome company and as fellow VB resident great to know there are fitness gyms like yours that are doing big things!
Burn It Out!

]]>