“Helen”
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Post time to comments.
Stefani putting out on the KBS
Photo Galleries
Some level 1 certs where
Thomi was a coach
Crossfit Games
Regional Qualifiers 2009
Sectionals and Regionals
2010
Halloween 2008
Halloween 2009
Cult Trial Run
Winter 2009
Thomi's 32 Birthday
Metro Dash
Girls OBX camping trip
2009/2010
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RSS Feed
No more 6:45 class on Weds? Or is it RSVP only? I stopped in this AM to try and kill Helen early, I guess she’ll haunt me until tonight or tomorrow for a make up date!
13:33 as rx’d PR by 40 seconds..great job everyone in the 2pm crew..amy you did awesome!!
12.44 rx’d pr. MUST…..RUN……FASTER
17:02 with 500 meter rows instead of running and 12kg KB….nice job ladies!
I work for Fuser Sports Nutrition in Richmond. VA and ran into your blog from our comment kahuna software. I think you guys have an awesome company and as fellow VB resident great to know there are fitness gyms like yours that are doing big things!
Burn It Out!
15 plus-Zoinks!
12.21pr by 54secs in two months. ill take it,
should have been faster though
25:19 w/ green band…I am so glad we got to run today, I can’t wait till we do it again.
11:18 as rx’d
13:5? as rxd weight and rowing … wow rowing.. yeaaaaaaaaaaaa awsome crews today
keep up the fantabulous work…
09.23
10:38 as rx’d
22:20 rxd
That 1.5 pood was a bit more work than I expected.
It didn’t feel like 22 minutes doing it solo…
11’51″ (26 reps with 44 lb kb) Wicked fun!