Helen

Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups

Post time to comments.

Stefani putting out on the KBS

    • Joe
    • August 28, 2008

    11’51” (26 reps with 44 lb kb) Wicked fun!

    • Andrew
    • August 28, 2008

    22:20 rxd
    That 1.5 pood was a bit more work than I expected.
    It didn’t feel like 22 minutes doing it solo…

    • Jake H
    • August 28, 2008

    10:38 as rx’d

    • Scott
    • August 28, 2008

    09.23

    • Thomi CFVB
    • August 27, 2008

    13:5? as rxd weight and rowing … wow rowing.. yeaaaaaaaaaaaa awsome crews today 🙂 keep up the fantabulous work…

    • gerry
    • August 27, 2008

    11:18 as rx’d

    • Jill
    • August 27, 2008

    25:19 w/ green band…I am so glad we got to run today, I can’t wait till we do it again.

    • W^3
    • August 27, 2008

    12.21pr by 54secs in two months. ill take it,
    should have been faster though

    • JoeyG
    • August 27, 2008

    15 plus-Zoinks!

    • JD
    • August 27, 2008

    I work for Fuser Sports Nutrition in Richmond. VA and ran into your blog from our comment kahuna software. I think you guys have an awesome company and as fellow VB resident great to know there are fitness gyms like yours that are doing big things!
    Burn It Out!

    • Weezy
    • August 27, 2008

    17:02 with 500 meter rows instead of running and 12kg KB….nice job ladies!

    • RobW
    • August 27, 2008

    12.44 rx’d pr. MUST…..RUN……FASTER

    • Court
    • August 27, 2008

    13:33 as rx’d PR by 40 seconds..great job everyone in the 2pm crew..amy you did awesome!!

    • Tommy
    • August 27, 2008

    No more 6:45 class on Weds? Or is it RSVP only? I stopped in this AM to try and kill Helen early, I guess she’ll haunt me until tonight or tomorrow for a make up date!

Comments are closed.