Helen

Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups

Post time to comments.

Stefani putting out on the KBS

14 comments

  1. Tommy · August 27, 2008

    No more 6:45 class on Weds? Or is it RSVP only? I stopped in this AM to try and kill Helen early, I guess she’ll haunt me until tonight or tomorrow for a make up date!

  2. Court · August 27, 2008

    13:33 as rx’d PR by 40 seconds..great job everyone in the 2pm crew..amy you did awesome!!

  3. RobW · August 27, 2008

    12.44 rx’d pr. MUST…..RUN……FASTER

  4. Weezy · August 27, 2008

    17:02 with 500 meter rows instead of running and 12kg KB….nice job ladies!

  5. JD · August 27, 2008

    I work for Fuser Sports Nutrition in Richmond. VA and ran into your blog from our comment kahuna software. I think you guys have an awesome company and as fellow VB resident great to know there are fitness gyms like yours that are doing big things!
    Burn It Out!

  6. JoeyG · August 27, 2008

    15 plus-Zoinks!

  7. W^3 · August 27, 2008

    12.21pr by 54secs in two months. ill take it,
    should have been faster though

  8. Jill · August 27, 2008

    25:19 w/ green band…I am so glad we got to run today, I can’t wait till we do it again.

  9. gerry · August 27, 2008

    11:18 as rx’d

  10. Thomi CFVB · August 27, 2008

    13:5? as rxd weight and rowing … wow rowing.. yeaaaaaaaaaaaa awsome crews today 🙂 keep up the fantabulous work…

  11. Scott · August 27, 2008

    09.23

  12. Jake H · August 27, 2008

    10:38 as rx’d

  13. Andrew · August 27, 2008

    22:20 rxd
    That 1.5 pood was a bit more work than I expected.
    It didn’t feel like 22 minutes doing it solo…

  14. Joe · August 27, 2008

    11’51” (26 reps with 44 lb kb) Wicked fun!

Comments are closed.