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August 26, 2008

Complete as many rounds in 20 minutes as you can of:
1/2 body weight Push press, 15 reps
Rope climb, 15 foot ascent

Post rounds and fractions of rounds completed to comments.

HSPU

Comments:

Total 13 Comments posted

Jeff says...

8 rds 65#. Way to go Dom! That was awesome!

Posted on 26 Aug 2008 at 11:00 am
Tommy says...

7 rds, 5 as rx’d + 2rds with floor climbs
95# Push Press
Impressive work Dom!

Posted on 26 Aug 2008 at 4:23 pm
W^3 says...

9rds@115#

Posted on 26 Aug 2008 at 6:56 pm
Andrew says...

7 Rounds @65.
I’ve been poking around some CF video online and I am reminded of how cool our box is and how lucky we are with the trainers we have.
Just pointing that out.

Posted on 26 Aug 2008 at 7:30 pm
RobW says...

BW: 210. 8 rounds as rx’d.

Posted on 26 Aug 2008 at 7:54 pm
Travis says...

12 rds as rx’d at 70lb.
Great to be back tonight folks!
I second Andrew’s comment regarding the gym. CrossfitVB is definitely a premiere gym!

Posted on 26 Aug 2008 at 7:57 pm
JoeyG says...

9 @ 115#
I heart CFVB

Posted on 26 Aug 2008 at 8:08 pm
JoeyG says...

8 @ 115#
I heart CFVB

Posted on 26 Aug 2008 at 8:09 pm
JoeyG says...

Ok, 8.5

Posted on 26 Aug 2008 at 8:11 pm
gerry says...

14rds as rx’d 80#

Posted on 26 Aug 2008 at 8:26 pm
nicholas says...

5 rounds, 75 lb push press

Posted on 26 Aug 2008 at 8:26 pm
Thomi CFVB says...

10 rounds as rx’d… awwww I love you guys soooo much!!!!

Posted on 26 Aug 2008 at 8:38 pm
Adam says...

5 rounds, 97# push press. went to sub on that 5th f**king round.
Oh yeah, I heart CFVB too.

Posted on 26 Aug 2008 at 8:40 pm