“Nancy”
Five rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
Post time to comments.
Rob $ and Jeremy working the swings
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20.10rxd
32:45 w/ 22#
17:43 as rx’d PR
Thomi, Gerry, Rob - Thanks again for letting me drop in. It’s always fun to stop by when I am in town. You have a great crew there.
John - Awesome pic on the website yesterday.
P.S. Thomi, you are one legit chic! West Coast style that is. =)
Thomi, Gerry, Rob - Thanks again for letting me drop in. You have a great crew there. It’s always fun to stop by when I am in town. See you guys on my next trip out.
John - Awesome pic on the website yesterday.
P.S. Thomi, you are one legit chic! West Coast style that is. =)
Sorry, thought that my comment was so important I needed to post it twice. j/k, see you guys next time.
17:48 as rx’d PR by >3min.
19:50 as rx’d
thanks for the company at lunch. If I had a bonfire.. you could come 
It was great having you Trish
21:22 as rxd first date with nancy..good times