Nancy

Five rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps

Post time to comments.

Rob $ and Jeremy working the swings

9 comments

  1. W^3 · August 23, 2008

    20.10rxd

  2. Jill · August 23, 2008

    32:45 w/ 22#

  3. JoeyG · August 23, 2008

    17:43 as rx’d PR

  4. Trish · August 23, 2008

    Thomi, Gerry, Rob – Thanks again for letting me drop in. It’s always fun to stop by when I am in town. You have a great crew there.
    John – Awesome pic on the website yesterday.
    P.S. Thomi, you are one legit chic! West Coast style that is. =)

  5. Trish · August 23, 2008

    Thomi, Gerry, Rob – Thanks again for letting me drop in. You have a great crew there. It’s always fun to stop by when I am in town. See you guys on my next trip out.
    John – Awesome pic on the website yesterday.
    P.S. Thomi, you are one legit chic! West Coast style that is. =)

  6. Trish · August 23, 2008

    Sorry, thought that my comment was so important I needed to post it twice. j/k, see you guys next time.

  7. gerry · August 23, 2008

    17:48 as rx’d PR by >3min.

  8. Thomi CFVB · August 23, 2008

    19:50 as rx’d
    It was great having you Trish 🙂 thanks for the company at lunch. If I had a bonfire.. you could come 🙂

  9. Court · August 23, 2008

    21:22 as rxd first date with nancy..good times

Comments are closed.