Complete as many rounds as possible in 20 minutes of:
95-pound Hang squat clean, 15 reps
12 Ring dips
21 Sit-ups
Post number of rounds completed to comments.
W3 HSPU
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Some level 1 certs where
Thomi was a coach
Crossfit Games
Regional Qualifiers 2009
Sectionals and Regionals
2010
Halloween 2008
Halloween 2009
Barbells for boobs and
Halloween 2010
Cult Trial Run
Winter 2009
Thomi's 32 Birthday
Metro Dash
Girls OBX camping trip
2009/2010
Paleo Potluck Party
6 rounds. Subbed 25 reg dips for the 12 ring dips.
Form Day…4 rounds at 42#, I think.
6 Rounds. The Hang squat cleans made me more vocal than usual!
I did a different workout:
135 # Back Squat 15r
Sit Up 20r
24″ Box Jump 15r
AMRAP 20M
4 rounds+.
not a Crossfit day for me but I’m still fried.
Swim 2000 for time.
38:10.
4 rounds w/box dips …rock on 2pm!!!
3 rounds, 65 lb hang cleans and negatives for the ring dips
3rds as rx’d
I think my hang squat cleans were getting better toward the end, or was that my imagination?
6rds
4 rnds as rx’d…it tastes just like it smells…delicious!
4rxd
4 rds as rx’d