«
»

 

August 19, 2008

50-40-30-20, then 10 rep rounds, for total time of:
Hip extensions
Wall ball shots, 20 pound ball, ten foot target
Box jump

Post time to comments.

Nicholas push jerk

Comments:

Total 12 Comments posted

Weezy says...

32:49 as rx’d First time using the as rx’d wall ball. Damn wall balls!

Posted on 19 Aug 2008 at 10:45 am
gerry says...

21:01 as rx’d
Fun fun fun!!!

Posted on 19 Aug 2008 at 2:54 pm
Millhouse says...

29 as rx’d
That really worked the hell outa me thanks

Posted on 19 Aug 2008 at 3:11 pm
nicholas says...

40:29, 50-40-30

Posted on 19 Aug 2008 at 4:06 pm
RobW says...

20.01 My elbow is effed up so I subbed 75/60/45/30/15 squats. Not as hard as wall balls, but hard nonetheless.

Posted on 19 Aug 2008 at 6:49 pm
JoeyG says...

23:40 as rx’d

Posted on 19 Aug 2008 at 7:15 pm
Adam says...

Jesus Christo!
35:12 as rxd. Not fun.

Posted on 19 Aug 2008 at 8:51 pm
Jill says...

37:39, 50-40-30 #12 ball and step-ups …wholly bananas

Posted on 19 Aug 2008 at 9:07 pm
Tommy says...

20:47 as rx’d

Posted on 19 Aug 2008 at 9:42 pm
W^3 says...

26.21rxd

Posted on 20 Aug 2008 at 4:51 am
Joe says...

32′ 56″…devastating!

Posted on 20 Aug 2008 at 9:54 pm
Brian S says...

Man, I can’t wait to make this one up!

Posted on 20 Aug 2008 at 11:05 pm