Front Squat 3-3-3-3-3-3-3 reps
Post loads to comments.
Team CrossFit VB photo finish.. must click for full size and enjoy the faces 
-
RSS Feed
Photo Galleries
Some level 1 certs where
Thomi was a coach
Crossfit Games
Regional Qualifiers 2009
Sectionals and Regionals
2010
Halloween 2008
Halloween 2009
Barbells for boobs and
Halloween 2010
Cult Trial Run
Winter 2009
Thomi's 32 Birthday
Metro Dash
Girls OBX camping trip
2009/2010
Paleo Potluck Party
RobW hearts running.
you think rob’s face is good in that pic check out this one!!
http://gallery.triduo.com/p/first_mud_hole_b_asymca_mud_run_2008/1625-3278-4316-rjs17
I love it, Jess! Get some, Rob!
I like this pic the best because of the view of dumpster and port a potties.
Glad my pain and discomfort could bring a little cheer today…f@#$ers.
Apropos?
http://tinyurl.com/66ej9g
haha they all look drunk!!!
115/125/135/145x2F/140/142x2F/140x2F
Have you seen the Hungarian weightlifter who had a little problem during his snatch? Poor fella!
http://www.huffingtonpost.com/2008/08/13/janos-baranyai-photos-vid_n_118695.html
205×3 for 6 sets – then I was DONE!
John W – good lifting with ya brother!
Joey – thanks for the additional zone info, I’m gonna look up the Robb Wolf stuff now…
115/125/135/145/150/155(2x)/135
225/245/265/275/285/295PR/300×1
No problem Tommy, you know I’m the picture of the zone.
I (heart) the Zone. Day 6 feels so good!
I’m ok with that.
135-145-155-160F-145-135-135
PR at 3 reps, same as 1 rep.
I can’t stop watching that elbow dislocation. It’s making me dizzy and a little queasy.
I like it. Who needs to sniff glue?
135/155/185/195/205x2F/205F/185
All that work and no nap between sets!
Nice work Brian!
165/175/185/190/195/205/210
225×2(F)/205/205/205/205/225×2(F)/225