Front Squat 3-3-3-3-3-3-3 reps

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Team CrossFit VB photo finish.. must click for full size and enjoy the faces πŸ™‚

    • W^3
    • August 15, 2008

    225×2(F)/205/205/205/205/225×2(F)/225

    • Jake H
    • August 15, 2008

    165/175/185/190/195/205/210

    • JoeyG
    • August 14, 2008

    Nice work Brian!

    • Brian S
    • August 14, 2008

    135/155/185/195/205x2F/205F/185
    All that work and no nap between sets!

    • Adam
    • August 14, 2008

    I (heart) the Zone. Day 6 feels so good!
    135-145-155-160F-145-135-135
    PR at 3 reps, same as 1 rep. πŸ™‚ I’m ok with that.
    I can’t stop watching that elbow dislocation. It’s making me dizzy and a little queasy.
    I like it. Who needs to sniff glue?

    • JoeyG
    • August 14, 2008

    225/245/265/275/285/295PR/300×1
    No problem Tommy, you know I’m the picture of the zone.

    • Penny
    • August 14, 2008

    115/125/135/145/150/155(2x)/135

    • Tommy
    • August 14, 2008

    205×3 for 6 sets – then I was DONE!
    John W – good lifting with ya brother!
    Joey – thanks for the additional zone info, I’m gonna look up the Robb Wolf stuff now…

    • Adam
    • August 14, 2008

    Have you seen the Hungarian weightlifter who had a little problem during his snatch? Poor fella!
    http://www.huffingtonpost.com/2008/08/13/janos-baranyai-photos-vid_n_118695.html

    • nicholas
    • August 14, 2008

    115/125/135/145x2F/140/142x2F/140x2F

    • jason
    • August 14, 2008

    haha they all look drunk!!!

    • Andrew
    • August 14, 2008
    • RobW
    • August 14, 2008

    Glad my pain and discomfort could bring a little cheer today…f@#$ers.

    • Brian S
    • August 14, 2008

    I love it, Jess! Get some, Rob!
    I like this pic the best because of the view of dumpster and port a potties.

    • jessica
    • August 14, 2008

    you think rob’s face is good in that pic check out this one!!
    http://gallery.triduo.com/p/first_mud_hole_b_asymca_mud_run_2008/1625-3278-4316-rjs17

    • JoeyG
    • August 14, 2008

    RobW hearts running.

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