Front Squat 3-3-3-3-3-3-3 reps

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Team CrossFit VB photo finish.. must click for full size and enjoy the faces ๐Ÿ™‚

16 comments

  1. JoeyG · August 14, 2008

    RobW hearts running.

  2. jessica · August 14, 2008

    you think rob’s face is good in that pic check out this one!!
    http://gallery.triduo.com/p/first_mud_hole_b_asymca_mud_run_2008/1625-3278-4316-rjs17

  3. Brian S · August 14, 2008

    I love it, Jess! Get some, Rob!
    I like this pic the best because of the view of dumpster and port a potties.

  4. RobW · August 14, 2008

    Glad my pain and discomfort could bring a little cheer today…f@#$ers.

  5. Andrew · August 14, 2008
  6. jason · August 14, 2008

    haha they all look drunk!!!

  7. nicholas · August 14, 2008

    115/125/135/145x2F/140/142x2F/140x2F

  8. Adam · August 14, 2008

    Have you seen the Hungarian weightlifter who had a little problem during his snatch? Poor fella!
    http://www.huffingtonpost.com/2008/08/13/janos-baranyai-photos-vid_n_118695.html

  9. Tommy · August 14, 2008

    205×3 for 6 sets – then I was DONE!
    John W – good lifting with ya brother!
    Joey – thanks for the additional zone info, I’m gonna look up the Robb Wolf stuff now…

  10. Penny · August 14, 2008

    115/125/135/145/150/155(2x)/135

  11. JoeyG · August 14, 2008

    225/245/265/275/285/295PR/300×1
    No problem Tommy, you know I’m the picture of the zone.

  12. Adam · August 14, 2008

    I (heart) the Zone. Day 6 feels so good!
    135-145-155-160F-145-135-135
    PR at 3 reps, same as 1 rep. ๐Ÿ™‚ I’m ok with that.
    I can’t stop watching that elbow dislocation. It’s making me dizzy and a little queasy.
    I like it. Who needs to sniff glue?

  13. Brian S · August 14, 2008

    135/155/185/195/205x2F/205F/185
    All that work and no nap between sets!

  14. JoeyG · August 14, 2008

    Nice work Brian!

  15. Jake H · August 14, 2008

    165/175/185/190/195/205/210

  16. W^3 · August 14, 2008

    225×2(F)/205/205/205/205/225×2(F)/225

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