Deadlift 3-3-3-3-3-3-3 reps
Post loads to comments.
Okay everyone.. I have started another blog called CFVB in the zone. I am hoping that it will be a good place for those of you on the zone to have recipe resources, to share experiences and ideas and to just look for help where you are having trouble. It will be updated every Monday with a new recipe and pic 
I am hoping it takes off an is something wonderful for you guys! If not, we will just let it die
Will with awesome extension and air on his burpee
I knew it. Perfect time for me to eliminate the segmentation.
A zone blog? Brilliant.
This should probably go there but….
Patrice - it’s Healthy’n'Fit 100% Egg Protein. 24 grams of protein per oz. Zero fat. Zero Carbs so you best be using some fruit and something fatty to build it out.
Finally back after 2 weeks of vacation!…..Row 1000m to kick start the ol’ heart and then 95/105/115/125/145/155(PR)/165 I love the new zone blog, Thomi!
just out of curiousity, did anyone do the painstorm this weekend and what was it??
If anyone is interested I am attending the Blauer Tactical SPEAR System & PDR combatives camp on Aug 15th thru 17th. They have a two for one deal and I have already paid for the one so I am looking for someone who is interested in going to split the cost with me ($150 ea). It is held in VA Beach on Viking Dr (near Lynnhaven Mall). Friday is Crossfit w/Greg Glassman and Sat/Sun is the spear. For more info you can call me or there is a link on the http://www.crossfit.com web site. My number is 714-4772.
Ozzy
man i would love to take that course but i’m heading out of town for the weekend!!
345/365/375/385pr/390/385f. I heart deadlift.
65/85/95/115/135/145/170 and Thomi you were right!
345/365/385/405/420/430/-
Ozzy, I’ll be there this weekend.
Pat: 405 PR. Failed twice at 415.
Thomi: 170 PR
My hamstrings are still sore from the clean/hip extension wod. I can’t stop bringing that up!!!
95/125/145/165/175/185/165
185/195/200/205/215f/210/215f
315/345/365/385/405PR then nothing
275/315/325/345F/325(bent back)/315/295
255/265/275/285/295/305/315…need to work grip strength. Ended with alternate grip.
185/195/205/225/235/245/250f/245f/235f/ffffff