Deadlift 3-3-3-3-3-3-3 reps
Post loads to comments.
Okay everyone.. I have started another blog called CFVB in the zone. I am hoping that it will be a good place for those of you on the zone to have recipe resources, to share experiences and ideas and to just look for help where you are having trouble. It will be updated every Monday with a new recipe and pic 🙂 I am hoping it takes off an is something wonderful for you guys! If not, we will just let it die 🙂
Will with awesome extension and air on his burpee