Five rounds for time of:
20 Burpees
10 Handstand push-ups
Run 400 meters
Post time to comments.
Some of the pics from the Mud run 
Great job teams!**clicky for full size pics**
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Some level 1 certs where
Thomi was a coach
Crossfit Games
Regional Qualifiers 2009
Sectionals and Regionals
2010
Halloween 2008
Halloween 2009
Barbells for boobs and
Halloween 2010
Cult Trial Run
Winter 2009
Thomi's 32 Birthday
Metro Dash
Girls OBX camping trip
2009/2010
Paleo Potluck Party
IN A SICK WAY THIS WOD LOOKS LIKE FUN
Now there’s a bunch of dirty crossfitters!
You all are bad asses! Great job on that run!
40:15, box pushups, 500m row
Rock on to Adam for pushing me (hard) to a PR on Fran at this weekend’s Level I cert!! You, sir, are a true gentleman.
44:39 1abmat….uuuggghhh!
33:04 as rx’d
25:40 as rx’d
Thomi: 38:00 500m rows & HSPU’s to 1 abmat
(is that time correct, Gerry?)
Pat: 58:18 as rx’d
I would have gone to Bejing if they had HSPU’s in the Olympics.
Good to see everyone today!
35.20 1abmat
35.05 1 abmat/500M rows.
52:47 I couldn’t leave work on time today so I did this at home and it is MUCH harder at home. I attempted all of my HSPUs but they were very ugly
A muscle up a day keeps the pull up thief away…31’36″ as rx’d. Thanks for the push Ger.
33:56 as rx’d
30.13 B/G
38:05 1 abmat
45:55 with hspu negatives and a wicked headache.
What a great WOD after some extended time off.
I’m still sweating out the alcohol. Vegas will do that to ya I suppose.
Damn, need to work the handstand push ups…
As rx’d 26:45
Jill – you are hardcore for completing this one on your own! Impressive