Shoulder Press 3-3-3-3-3-3-3 reps

Post loads to comments.

No push pressing or jerking.

Rob and Tommy dueling situps

    • Brian S
    • August 7, 2008

    95/105/115/120/125/130F/127/130F

    • nicholas
    • August 7, 2008

    75/85/95/105×1(F)/105×1(F)/100/102×2(F)

    • Adam
    • August 7, 2008

    95-105-115-120x2F-115-117PR-118.5F
    Loverly. And apparently I’m partial to the hyphen.

    • JoeyG
    • August 7, 2008

    145/155/160/160×2/155/155/155×2 135×7 I’ll take it.

    • Jill
    • August 7, 2008

    45/55/65/65/65/67(f)/65

    • W^3
    • August 7, 2008

    135/155/155/155/165/175(f)/170(f)

    • John Millen
    • August 7, 2008

    135/155/155/160/160/165/175
    First time doing this will do more next time.

    • Brian S
    • August 7, 2008

    It almost looks like Rob W is taking one of my naps.

    • RobW
    • August 7, 2008

    135/145/155pr/160f/156f/135/135.

    • Penny
    • August 7, 2008

    Wow…Tommy is moving super hero fast!

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