Shoulder Press 3-3-3-3-3-3-3 reps
Post loads to comments.
No push pressing or jerking.
Rob and Tommy dueling situps
Wow…Tommy is moving super hero fast!
It almost looks like Rob W is taking one of my naps.
First time doing this will do more next time.
145/155/160/160×2/155/155/155×2 135×7 I’ll take it.
Loverly. And apparently I’m partial to the hyphen.
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