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August 7, 2008

Shoulder Press 3-3-3-3-3-3-3 reps

Post loads to comments.

No push pressing or jerking.

Rob and Tommy dueling situps

Comments:

Total 10 Comments posted

Penny says...

Wow…Tommy is moving super hero fast!

Posted on 7 Aug 2008 at 2:22 pm
RobW says...

135/145/155pr/160f/156f/135/135.

Posted on 7 Aug 2008 at 2:26 pm
Brian S says...

It almost looks like Rob W is taking one of my naps.

Posted on 7 Aug 2008 at 2:34 pm
John Millen says...

135/155/155/160/160/165/175
First time doing this will do more next time.

Posted on 7 Aug 2008 at 5:23 pm
W^3 says...

135/155/155/155/165/175(f)/170(f)

Posted on 7 Aug 2008 at 5:41 pm
Jill says...

45/55/65/65/65/67(f)/65

Posted on 7 Aug 2008 at 7:01 pm
JoeyG says...

145/155/160/160×2/155/155/155×2 135×7 I’ll take it.

Posted on 7 Aug 2008 at 8:20 pm
Adam says...

95-105-115-120x2F-115-117PR-118.5F
Loverly. And apparently I’m partial to the hyphen.

Posted on 7 Aug 2008 at 8:23 pm
nicholas says...

75/85/95/105×1(F)/105×1(F)/100/102×2(F)

Posted on 7 Aug 2008 at 8:59 pm
Brian S says...

95/105/115/120/125/130F/127/130F

Posted on 7 Aug 2008 at 9:59 pm