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August 1, 2008

Overhead squat 3-3-3-3-3-3-3 reps

Post loads to comments.

Moti squat clean

Comments:

Total 9 Comments posted

Tommy says...

More like …I was just commenting on how “fresh and rested” my legs felt….

Posted on 1 Aug 2008 at 1:06 pm
Penny says...

From the founding member of the “Ye Who Cannot Lift Weight Above Our Heads” Club comes Front Squats…YooHoo!
75/95/105/115/125/135/140

Posted on 1 Aug 2008 at 3:12 pm
gerry says...

PR’d 205#

Posted on 1 Aug 2008 at 3:21 pm
JoeyG says...

155/175/195/225/245/265×2/225×8-can’t seem to get past 8 or 9 dag blasted BW OHS!

Posted on 1 Aug 2008 at 4:49 pm
W^3 says...

Really? Right after squat cleans?
135/155×2/155×1/135/135/135/135
My performance was less then stellar to say the least, especially at 215

Posted on 1 Aug 2008 at 5:04 pm
Thomi CFVB says...

LOL.. It seems the strength day whining continues even in lieu of my presence. Sorry I missed you guys today! I am SICK SICK SICK! At least it is my first sick day since the doors opened *knock on wood*

Posted on 1 Aug 2008 at 6:06 pm
nicholas says...

75/85/95/100/105/110f/110f

Posted on 1 Aug 2008 at 8:17 pm
Adam says...

Nap for time
4:30-7:15. Woops. Misses both evening classes. See you in the am. hope you feel better Thomi.

Posted on 1 Aug 2008 at 9:27 pm
gerry says...

great time adam was that a PR???

Posted on 1 Aug 2008 at 9:40 pm