Overhead squat 3-3-3-3-3-3-3 reps

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Moti squat clean

    • gerry
    • August 1, 2008

    great time adam was that a PR???

    • Adam
    • August 1, 2008

    Nap for time
    4:30-7:15. Woops. Misses both evening classes. See you in the am. hope you feel better Thomi.

    • nicholas
    • August 1, 2008

    75/85/95/100/105/110f/110f

    • Thomi CFVB
    • August 1, 2008

    LOL.. It seems the strength day whining continues even in lieu of my presence. Sorry I missed you guys today! I am SICK SICK SICK! At least it is my first sick day since the doors opened *knock on wood*

    • W^3
    • August 1, 2008

    Really? Right after squat cleans?
    135/155×2/155×1/135/135/135/135
    My performance was less then stellar to say the least, especially at 215

    • JoeyG
    • August 1, 2008

    155/175/195/225/245/265×2/225×8-can’t seem to get past 8 or 9 dag blasted BW OHS!

    • gerry
    • August 1, 2008

    PR’d 205#

    • Penny
    • August 1, 2008

    From the founding member of the “Ye Who Cannot Lift Weight Above Our Heads” Club comes Front Squats…YooHoo!
    75/95/105/115/125/135/140

    • Tommy
    • August 1, 2008

    More like …I was just commenting on how “fresh and rested” my legs felt….

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