Overhead squat 3-3-3-3-3-3-3 reps
Post loads to comments.
Moti squat clean
More like …I was just commenting on how “fresh and rested” my legs felt….
From the founding member of the “Ye Who Cannot Lift Weight Above Our Heads” Club comes Front Squats…YooHoo!
155/175/195/225/245/265×2/225×8-can’t seem to get past 8 or 9 dag blasted BW OHS!
Really? Right after squat cleans?
My performance was less then stellar to say the least, especially at 215
LOL.. It seems the strength day whining continues even in lieu of my presence. Sorry I missed you guys today! I am SICK SICK SICK! At least it is my first sick day since the doors opened *knock on wood*
Nap for time
4:30-7:15. Woops. Misses both evening classes. See you in the am. hope you feel better Thomi.
great time adam was that a PR???
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