“Elizabeth”
21-15-9 reps of:
Clean 135 pounds
Ring dips
Post time to comments.
Tom… working out 
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Haha!! Thanks, now my wife will finally believe that I’m at the gym every afternoon.
who is that guy???????
It’s a pretty good excuse for coming home tired & sweaty.
15.58rxd squat cleans
13:12 as rx’d – squat clean
20:23, 95lbs for the 1st 11, then dropping to 75, and negatives for the ring dips.
8:27 i think as rx’d
14:30 @ 82# and ring dips
I think that I may have made a few little cheerleaders pee themselves with all the noise and cussing. I was not on my toes at all at any time during this workout…… 
I would also like to point out that I did all my ring dips on the crappy taped rings that were soaked with sweat.. yayy
Yeah, I vaguely remember seeing Tom…I think his wife should accompany him to the gym. She might even like it.
17:29 first 5 @ 135, then scaled down to 115
atrocious.
No charge for the sweat, Thomi. I’ll bring some more on Tuesday.
sorry y’all. Needed the day.
Ran 10K. 50:13