http://crossfitvb.com/2008/07/24/3581/ Pain For Time Tue, 22 May 2012 02:17:35 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://crossfitvb.com/2008/07/24/3581/#comment-26162 Jeff Mon, 28 Jul 2008 20:42:33 +0000 http://crossfitvb.com.ti.sabren.com/2008/07/24/3581/#comment-26162 oops 33:34 I guess. oops 33:34 I guess.

]]> http://crossfitvb.com/2008/07/24/3581/#comment-26163 Dave Fri, 25 Jul 2008 11:32:56 +0000 http://crossfitvb.com.ti.sabren.com/2008/07/24/3581/#comment-26163 Good workout 26:29 Good workout 26:29

]]> http://crossfitvb.com/2008/07/24/3581/#comment-26164 Brian S Fri, 25 Jul 2008 11:23:53 +0000 http://crossfitvb.com.ti.sabren.com/2008/07/24/3581/#comment-26164 38:08 as rx'd 38:08 as rx’d

]]> http://crossfitvb.com/2008/07/24/3581/#comment-26165 Adam Fri, 25 Jul 2008 10:53:50 +0000 http://crossfitvb.com.ti.sabren.com/2008/07/24/3581/#comment-26165 35:39 with 4 of 5 rounds as stepups. I feel like my intensity stayed high though. 35:39 with 4 of 5 rounds as stepups. I feel like my intensity stayed high though.

]]> http://crossfitvb.com/2008/07/24/3581/#comment-26166 curt Fri, 25 Jul 2008 03:09:51 +0000 http://crossfitvb.com.ti.sabren.com/2008/07/24/3581/#comment-26166 36:17 as rx'd...ouch 36:17 as rx’d…ouch

]]> http://crossfitvb.com/2008/07/24/3581/#comment-26167 Tom Sauer Fri, 25 Jul 2008 01:49:23 +0000 http://crossfitvb.com.ti.sabren.com/2008/07/24/3581/#comment-26167 REGISTERED FOR MUD RUN...TEAM CFVB. Looking forward to it. REGISTERED FOR MUD RUN…TEAM CFVB. Looking forward to it.

]]> http://crossfitvb.com/2008/07/24/3581/#comment-26168 Tom Sauer Fri, 25 Jul 2008 01:11:52 +0000 http://crossfitvb.com.ti.sabren.com/2008/07/24/3581/#comment-26168 35:30-ish...that one was a beast! Lucas spent the afternoon on my couch. He'd better redeem himself tomorrow. 35:30-ish…that one was a beast! Lucas spent the afternoon on my couch. He’d better redeem himself tomorrow.

]]> http://crossfitvb.com/2008/07/24/3581/#comment-26169 johnw Fri, 25 Jul 2008 00:50:14 +0000 http://crossfitvb.com.ti.sabren.com/2008/07/24/3581/#comment-26169 33.39rxd 33.39rxd

]]> http://crossfitvb.com/2008/07/24/3581/#comment-26170 gerry Fri, 25 Jul 2008 00:37:54 +0000 http://crossfitvb.com.ti.sabren.com/2008/07/24/3581/#comment-26170 31:13 as rx'd that sucked :( 31:13 as rx’d that sucked

]]> http://crossfitvb.com/2008/07/24/3581/#comment-26171 Tommy Fri, 25 Jul 2008 00:29:17 +0000 http://crossfitvb.com.ti.sabren.com/2008/07/24/3581/#comment-26171 27:31 as rx'd John - I apologize for stealing your balls Jonathan - awesome news bro, now we need 2 more, who's in? See you guys on Monday, long weekend in "Dirty Jersey" 27:31 as rx’d
John – I apologize for stealing your balls
Jonathan – awesome news bro, now we need 2 more, who’s in?
See you guys on Monday, long weekend in “Dirty Jersey”

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