“Kelly”
Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball
Post time to comments.
Stephanie knees to elbows
Sports Therapy
-
RSS Feed
Photo Galleries
Some level 1 certs where
Thomi was a coach
Crossfit Games
Regional Qualifiers 2009
Sectionals and Regionals
2010
Halloween 2008
Halloween 2009
Barbells for boobs and
Halloween 2010
Cult Trial Run
Winter 2009
Thomi's 32 Birthday
Metro Dash
Girls OBX camping trip
2009/2010
Paleo Potluck Party
:31 and it hurt……I think my 400 was a little long….anyway thanks “Kelly”
30:34 Are these girl workouts named after actual people who kick fanny or hurricanes? Spam filter caught me trying to swear.
We now have a second CFVB team for the ASYMCA Mud Run (8K at Little Creek)on 9 Aug, when you register – the team name is “CFVB”, right now it is myself and Jason – we need 3 more runners to compete as a team. Let me know who is in….
I had already registered for the Mud Run so I just called and I added myself to the team. Just need 2 more.
27:31 as rx’d
John – I apologize for stealing your balls
Jonathan – awesome news bro, now we need 2 more, who’s in?
See you guys on Monday, long weekend in “Dirty Jersey”
31:13 as rx’d that sucked
33.39rxd
35:30-ish…that one was a beast! Lucas spent the afternoon on my couch. He’d better redeem himself tomorrow.
REGISTERED FOR MUD RUN…TEAM CFVB. Looking forward to it.
36:17 as rx’d…ouch
35:39 with 4 of 5 rounds as stepups. I feel like my intensity stayed high though.
38:08 as rx’d
Good workout 26:29
oops 33:34 I guess.