Kelly

Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball

Post time to comments.

Stephanie knees to elbows

    • Jeff
    • July 28, 2008

    oops 33:34 I guess.

    • Dave
    • July 25, 2008

    Good workout 26:29

    • Brian S
    • July 25, 2008

    38:08 as rx’d

    • Adam
    • July 25, 2008

    35:39 with 4 of 5 rounds as stepups. I feel like my intensity stayed high though.

    • curt
    • July 24, 2008

    36:17 as rx’d…ouch

    • Tom Sauer
    • July 24, 2008

    REGISTERED FOR MUD RUN…TEAM CFVB. Looking forward to it.

    • Tom Sauer
    • July 24, 2008

    35:30-ish…that one was a beast! Lucas spent the afternoon on my couch. He’d better redeem himself tomorrow.

    • johnw
    • July 24, 2008

    33.39rxd

    • gerry
    • July 24, 2008

    31:13 as rx’d that sucked 🙁

    • Tommy
    • July 24, 2008

    27:31 as rx’d
    John – I apologize for stealing your balls
    Jonathan – awesome news bro, now we need 2 more, who’s in?
    See you guys on Monday, long weekend in “Dirty Jersey”

    • Jonathan
    • July 24, 2008

    I had already registered for the Mud Run so I just called and I added myself to the team. Just need 2 more.

    • Tommy
    • July 24, 2008

    We now have a second CFVB team for the ASYMCA Mud Run (8K at Little Creek)on 9 Aug, when you register – the team name is “CFVB”, right now it is myself and Jason – we need 3 more runners to compete as a team. Let me know who is in….

    • Jeff
    • July 24, 2008

    30:34 Are these girl workouts named after actual people who kick fanny or hurricanes? Spam filter caught me trying to swear.

    • John Millen
    • July 24, 2008

    :31 and it hurt……I think my 400 was a little long….anyway thanks “Kelly”

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