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July 23, 2008

For time:
80 squats
95 pound Push press, 10 reps
60 squats
95 pound Push press, 20 reps
40 squats
95 pound Push press, 30 reps
20 squats

Post time to comments.

23-1

23-2

23-3

23-4

The 5:30 crew knocking out yesterday’s WOD

Comments:

Total 18 Comments posted

John Millen says...

Felt good …Last set of Push press took 3 sets… 8:46

Posted on 23 Jul 2008 at 8:59 am
jessica says...

what a way to wake up… first set of squats not so bad, definately felt the second set. 13:??

Posted on 23 Jul 2008 at 11:56 am
Court says...

10:06 as rxd…good to be back..lovin the 2pm crew today!! :)

Posted on 23 Jul 2008 at 3:03 pm
Yeti says...

11:35 rx’d.

Posted on 23 Jul 2008 at 3:06 pm
RobW says...

9.05 as rx’d. Fun one!

Posted on 23 Jul 2008 at 4:11 pm
RobW says...

Welcome back Court!

Posted on 23 Jul 2008 at 4:22 pm
CFVB, Pat says...

8:05 as rx’d

Posted on 23 Jul 2008 at 4:28 pm
JoeyG says...

9:10 as rx’d
Nice push RobW!
I heart 2 o’clock.
Anyone notice Gerry’s strong?

Posted on 23 Jul 2008 at 5:00 pm
Jonathan says...

11:06 as rx’d

Posted on 23 Jul 2008 at 6:50 pm
Brian S says...

13:51 as rx’d
Thanks for helping me keep my form, guys.

Posted on 23 Jul 2008 at 7:07 pm
gerry says...

6:50 as rx’d

Posted on 23 Jul 2008 at 8:33 pm
nicholas says...

22:08, 75 lbs.
HIGH SCORE!

Posted on 23 Jul 2008 at 8:58 pm
Tommy says...

8:30 as rx’d

Posted on 23 Jul 2008 at 9:11 pm
rob n says...

8:29 75#’s

Posted on 23 Jul 2008 at 9:59 pm
jeff says...

Just happy to do it as rx’d 20:?? Nice work 9am!

Posted on 23 Jul 2008 at 10:00 pm
johnw says...

10.11rxd

Posted on 23 Jul 2008 at 11:06 pm
andrew says...

11:50-ish with 65 pounds.
Overhead just isn’t good for me…

Posted on 24 Jul 2008 at 9:48 am
Dave says...

Good workout 4:29

Posted on 25 Jul 2008 at 6:31 am