Make up painstorm today Sunday July 20th @ 9 am.. see you kids there
Curt’s soon to be patented “Star Stretch” 2 day seminar on how to do it coming soon
Comments:
Total 10 Comments posted Rest Day
Brian S says...
Nice stretch! I have to incorporate that in my warmup and cool down.
Posted on 19 Jul 2008 at 9:30 pm
Brian S says...
You guys are suckers for making up that beast. I think everyone will agree with me when I suggest that you be judicious with your weight!
I’m going to enjoy a big fat banana split for my zone cheat meal!
Posted on 19 Jul 2008 at 9:32 pm
Cindy says...
Hope you guys enjoy painstorm. Took me a few days to recover from that one. Finishing with the manmakers was the icing on the cake!
Posted on 20 Jul 2008 at 12:10 am
Thomi CFVB says...
1:17:17 one hour seventeen minutes and seventen seconds. Yayyyy burpees. It was bad, but not as bad as I thought it was going to be! My left shoulder stopped working at the end sooooo I had to re-do like 7 pushups… Ohh yea that was nice! Thanks for coming in Gerry
Posted on 20 Jul 2008 at 11:25 am
Thomi CFVB says...
Ohh yea I did it at 20 pounds. That rocked
Posted on 20 Jul 2008 at 11:26 am
Thomi CFVB says...
Ohh yea I also did the extra credit. Yeaaaaa 100 double unders. I think that is all I have to say good push everyone. Thanks for the company
Posted on 20 Jul 2008 at 11:29 am
beer n brownies says...
Made up Friday’s WOD
3rds4time
400m/65#thrustersx30/pullupsx30
27.07
Thanks Thomi and Gerry
Posted on 20 Jul 2008 at 12:31 pm
Weezy says...
1 hour 42 minutes with 15# the whole way. Weird thing though, I think I felt what a “runner’s high” feels like. About an hour into it, I was no longer breathing hard or heart beating fast…just my arms were done. It was so weird…I guess it was my first “Crossfit high.” Just ate my protein and now for some reward beer and homemade cherry pie!
Posted on 20 Jul 2008 at 1:29 pm
Dan Holmen says...
Greetings form the west coast and CrossFit Redmond! I lurk here often and just had to do this PS when I saw it posted last week. What better to do when the wife is at a barbell cert and the kids are at grandmas!
1:24:38 with 35# DBs – Totally smoked for the day.
Funny that none of my clients wanted to do this on their rest day. I guess CFVB is tougher than we are.
Keep up the great work. Dan
Posted on 20 Jul 2008 at 3:32 pm
Tommy says...
Damn, awesome time on the PS Thomi!
Posted on 20 Jul 2008 at 7:18 pm
Contact us
If you have any questions or would like to set up your fundamentals, please call us 757-672-0196 or email us
crossfitvb@gmail.com
If you would like to set up a mobility or massage appointment with Rob please call 757-536-0079
Nice stretch! I have to incorporate that in my warmup and cool down.
You guys are suckers for making up that beast. I think everyone will agree with me when I suggest that you be judicious with your weight!
I’m going to enjoy a big fat banana split for my zone cheat meal!
Hope you guys enjoy painstorm. Took me a few days to recover from that one. Finishing with the manmakers was the icing on the cake!
1:17:17 one hour seventeen minutes and seventen seconds. Yayyyy burpees. It was bad, but not as bad as I thought it was going to be! My left shoulder stopped working at the end sooooo I had to re-do like 7 pushups… Ohh yea that was nice! Thanks for coming in Gerry
Ohh yea I did it at 20 pounds. That rocked
Ohh yea I also did the extra credit. Yeaaaaa 100 double unders. I think that is all I have to say
good push everyone. Thanks for the company
Made up Friday’s WOD
3rds4time
400m/65#thrustersx30/pullupsx30
27.07
Thanks Thomi and Gerry
1 hour 42 minutes with 15# the whole way. Weird thing though, I think I felt what a “runner’s high” feels like. About an hour into it, I was no longer breathing hard or heart beating fast…just my arms were done. It was so weird…I guess it was my first “Crossfit high.” Just ate my protein and now for some reward beer and homemade cherry pie!
Greetings form the west coast and CrossFit Redmond! I lurk here often and just had to do this PS when I saw it posted last week. What better to do when the wife is at a barbell cert and the kids are at grandmas!
1:24:38 with 35# DBs – Totally smoked for the day.
Funny that none of my clients wanted to do this on their rest day. I guess CFVB is tougher than we are.
Keep up the great work. Dan
Damn, awesome time on the PS Thomi!