Since my hands just could not bear 90 pull-ups today, Cindy and I did Monday’s wod. 2 rds 500m row 40 squats/30 situps/20 pushups/10 pullups. FUN! Nice work, Rob, Scott and Jeff! Whoah!

That SUCKED! But in a good way. 30:53 as rx’d. I can’t wait until my work life calms down so I can get in more. I’ve been losing ground lately.

19:13? as rx’d

22:something or other rx’d. Running should only be done when being chased.

27:39 as rx’d
Way to stay alive 2 o’clock!

30:29 as rx’d
I think trying to knock out the CFT before the 1730 class slowed me down. I screwed up the order of the CFT too, though.
And it was hot.
And my yssup hurts. WAH WAH
I guess it’s just an off day.

WOW a very lonely WOD tonight at 8pm. Talk about a suckfest! 24:14 as rx’d I hate working out alone!

rob w beat me by 8 seconds

Well I’m in the Hilton in Gilroy, CA. The weather is NICE! Training in VB definitely pays off. You guys become physically and mentally tough working out in the VB heat and humidity.
I went to the CF games site today to work out. I “jogged” the run course they did at the games. It was MISERABLE!!!…even at a jog pace.
We are going to run it hardcore tomorrow. I’ll let you know how it goes. It probably won’t go well for me since Adrian Bozman and Pat Barber are running it also.
Hmmm, maybe I can trip one of them or hit them with a stone?
Great job working out by yourself baby!! Sorry I could not be there with you.
Love you and miss you!

19.26 as rx’d.